Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🛢️
Extra oil Calories
Oil added in excess to food, typically vegetable or olive oil
CALORIES
GI
POTASSIUM
FIBER
Extra oil Nutrition Facts
Selected: 100 g
884
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
100g
· 100%
Fiber
0g
Extra oil Vitamins & Minerals
Vitamins
Vitamin E
14mg · 93% DV
Vitamin K
60µg · 50% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Calcium
1mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Extra oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Extra oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Extra oil Contain Allergens?
No known major allergens
Which Diets Is Extra oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Extra oil Fat Profile
SATURATED
14g
MONOUNSATURATED
73g
POLYUNSATURATED
11g
Omega 6:3 ratio 12.9:1
Above the ideal 4:1 (12.9:1).
Foods Similar to Extra oil
Extra oil — Frequently Asked Questions
Does adding extra oil make a meal more filling?
Fat can contribute to fullness because it increases a meal’s energy density and may slow stomach emptying. On its own, though, it is usually less satisfying than a balanced meal with protein, vegetables, and fibre.
Does extra oil help the body absorb vitamins from vegetables?
Yes. A small amount of fat can support absorption of fat-soluble vitamins such as vitamins A, D, E, and K, so adding oil to vegetables or salad can be useful.
Does adding oil reduce the protein in a meal?
No, it does not change the amount of protein already in the food. It does, however, make protein a smaller proportion of the meal’s total energy.
Is it better to add extra oil during cooking or at the table?
Adding delicate, aromatic oils at the end of cooking helps preserve their flavour. For sautéing or roasting, choose an oil that is appropriate for the cooking temperature.
Can every type of oil be used for high-heat cooking?
No. When oil starts smoking, its flavour can deteriorate and unwanted compounds may form, so the oil and its level of refinement should suit the cooking method.
Why does extra oil make food taste better?
Fat carries flavour compounds, creates a fuller mouthfeel, and softens harsh notes from spices or bitter ingredients. It can make vegetables, grains, and legumes taste more satisfying.
How can I keep oil-based salad dressing from separating so quickly?
Whisk the oil thoroughly with an acidic ingredient such as lemon juice or vinegar to make a temporary emulsion. Mustard, yogurt, or tahini can also help the dressing stay blended for longer.
Why can foods cooked with extra oil feel heavy after eating?
Fried or oil-rich foods may absorb substantial oil and can digest more slowly. Large portions may be especially uncomfortable for people prone to reflux, bloating, or indigestion.
Is extra oil a good choice right before a workout?
A high-fat meal close to exercise can slow digestion and may feel uncomfortable during training. Many people tolerate it better in a meal eaten earlier or as part of a balanced post-workout meal.
How should opened oil be stored?
Keep oil tightly sealed in a cool, dark place, since heat, light, and air speed up oxidation. Discard oil that smells rancid, paint-like, or stale.
Have another question about Extra oil?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.