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Extra milk Calories
High protein and calcium, extra portion
CALORIES
GI
POTASSIUM
FIBER
Extra milk Nutrition Facts
Selected: 100 g
64
KCAL / 100G
Carbs
4.8g
· 29%
Protein
3.4g
· 21%
Fat
3.6g
· 50%
Fiber
0g
Extra milk Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
Biotin
3.5µg · 12% DV
B5
0.36mg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Selenium
2µg · 4% DV
Extra milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Extra milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Extra milk Contain Allergens?
Contains these allergens:
Which Diets Is Extra milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Extra milk Fat Profile
SATURATED
2.3g
MONOUNSATURATED
1g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Extra milk
Extra milk — Frequently Asked Questions
How should extra milk be stored after opening?
Keep it refrigerated with the container tightly closed once opened. Follow the use-by guidance on the package, and discard it if the smell, taste, or texture changes.
Can extra milk be frozen?
Yes, but freezing can cause the fat and liquid to separate, changing the texture after thawing. Shake it well and consider using thawed milk in cooking, baking, or smoothies.
Does boiling extra milk change its nutritional value?
Brief heating does not meaningfully change its protein or fat content. Prolonged boiling may reduce some heat-sensitive vitamins and can cause milk to scorch or form a skin.
Why does milk sometimes curdle or become lumpy?
Milk can curdle when it is starting to spoil or when it meets acidic ingredients such as lemon juice or vinegar. When adding it to coffee, using milk that is not ice-cold and avoiding extremely hot coffee may help prevent splitting.
Why add extra milk to coffee?
Milk softens coffee’s bitterness and astringency. Its fat also gives the drink a fuller, creamier mouthfeel.
Is extra milk a good choice after exercise?
Milk can be a convenient post-exercise option because it provides fluid and protein. Pairing it with a carbohydrate food, such as fruit, oats, or a whole-grain sandwich, can make recovery nutrition more complete.
Does drinking milk at night automatically help you sleep?
There is no strong evidence that milk alone makes everyone sleepy. However, warm milk can be a comforting part of a relaxing bedtime routine for some people.
Can people with lactose intolerance drink extra milk?
Regular milk may trigger bloating, gas, or diarrhoea in people with lactose intolerance. Lactose-free milk or a smaller amount based on individual tolerance may be a better option.
Can extra milk and plant-based drinks be used in the same recipes?
Many plant-based drinks work in coffee, porridge, and cooking, but their flavour, foaming ability, and thickness differ. For a dairy allergy, a plant-based alternative may be appropriate, but check the label for added sugars and ingredients.
Does slightly yellow milk mean it has gone bad?
Not necessarily; a faint cream or yellow tint can reflect the milk’s fat content and the animal’s feed. Sour odour, bitter flavour, lumps, or a swollen container are more reliable signs of spoilage.
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Nutrition data compiled from USDA FoodData Central and scientific sources.