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Extra Lean Ground Beef Calories
Very low fat, high protein, source of iron and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Extra Lean Ground Beef Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
0g
· 0%
Protein
21.5g
· 73%
Fat
3.5g
· 27%
Fiber
0g
Extra Lean Ground Beef Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
4.5mg · 28% DV
B6
0.35mg · 21% DV
B2
0.22mg · 17% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
180mg · 26% DV
Selenium
14µg · 25% DV
Iron
3mg · 17% DV
Extra Lean Ground Beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Extra Lean Ground Beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Extra Lean Ground Beef Contain Allergens?
No known major allergens
Which Diets Is Extra Lean Ground Beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Extra Lean Ground Beef Fat Profile
SATURATED
1.4g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Extra Lean Ground Beef
Extra Lean Ground Beef — Frequently Asked Questions
How do you keep extra lean ground beef from drying out when cooking?
Because it has very little fat, it can turn dry if cooked too long over high heat. Cook it just until done and add moisture with onion, tomato, broth, or a small amount of oil if the recipe allows.
Is extra lean ground beef good for burgers or will they be too dry?
It works, but burgers made from very lean beef are more likely to be firm and less juicy. Mixing in finely grated onion or using gentler cooking helps improve texture.
Is extra lean ground beef better before or after a workout?
Its high protein content makes it especially useful in a post-workout meal. Before training, it is often easier to tolerate when paired with a simple carbohydrate source rather than eaten alone.
Can you freeze extra lean ground beef?
Yes, it freezes well if wrapped tightly and portioned before freezing. Thaw it in the refrigerator and avoid refreezing after it has fully thawed.
How long does extra lean ground beef keep in the fridge?
Raw ground beef is highly perishable and is best cooked within 1 to 2 days of purchase. Once cooked, it usually keeps for a few days in the refrigerator if stored properly.
What is the practical difference between extra lean ground beef and regular ground beef?
Extra lean ground beef releases less fat during cooking and gives a lighter final dish. Regular ground beef is usually juicier and richer in flavor because of its higher fat content.
What should you eat with extra lean ground beef to make a balanced meal?
Pairing it with vegetables adds volume and fiber, while grains, potatoes, or legumes can make the meal more complete. Since it contains no carbs, the side dish often determines how filling and balanced the plate feels.
Can you eat extra lean ground beef every day?
It can fit into a healthy diet in sensible portions, but variety still matters. Rotating it with fish, eggs, legumes, and dairy or other protein sources gives a broader nutrient mix.
Is extra lean ground beef considered processed meat?
Plain ground beef is generally considered minimally processed, not processed meat in the same sense as sausage, salami, or hot dogs. Added preservatives, curing agents, or flavoring mixes would change that classification.
Who should be careful with extra lean ground beef?
People at higher risk from foodborne illness, including pregnant women, older adults, young children, and immunocompromised individuals, should avoid undercooked ground beef. People on medically prescribed protein restrictions should also check portion size with a clinician.
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Nutrition data compiled from USDA FoodData Central and scientific sources.