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Extra Large Banana Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Extra Large Banana Nutrition Facts
Selected: 100 g
89
KCAL / 100G
Carbs
22.8g
· 93%
Protein
1.1g
· 4%
Fat
0.3g
· 3%
Fiber
2.6g
Extra Large Banana Vitamins & Minerals
Vitamins
B6
0.37mg · 22% DV
Vitamin C
8.7mg · 10% DV
B5
0.33mg · 7% DV
B2
0.07mg · 5% DV
Minerals
Potassium ⭐
358mg · 11% DV
Magnesium
27mg · 6% DV
Phosphorus
22mg · 3% DV
Selenium
1µg · 2% DV
Extra Large Banana Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Extra Large Banana Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Extra Large Banana Contain Allergens?
No known major allergens
Which Diets Is Extra Large Banana Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Extra Large Banana Fat Profile
SATURATED
0.11g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Extra Large Banana
Extra Large Banana — Frequently Asked Questions
Is an extra large banana more nutritious than a regular banana?
Its nutrient density is generally similar to that of a regular banana; the main difference is portion size. An extra large banana can provide more energy and carbohydrate simply because there is more fruit.
How does ripeness change an extra large banana?
As brown speckles develop, the banana becomes sweeter, softer, and easier to mash. Slightly green bananas are firmer, making them useful for slicing into yogurt, oatmeal, or salads.
Can extra large bananas be stored in the refrigerator?
Once ripe, bananas can be refrigerated for a few more days. Their peel may turn dark, but the flesh is usually still good to eat; refrigerating green bananas can slow ripening.
Can you freeze an extra large banana?
Yes. Peel and slice it before freezing in an airtight container or freezer bag. The texture becomes soft after thawing, so frozen banana works especially well in smoothies, baking, and porridge.
How can you keep a cut banana from turning brown?
A little lemon or lime juice on the cut surface helps slow browning. Store the pieces in a covered container in the refrigerator and use them soon for the best texture.
Is an extra large banana better before or after exercise?
Before exercise, it can be a convenient, easy-to-digest fruit snack. After exercise, pairing it with a protein-containing food such as yogurt, milk, kefir, or eggs makes a more balanced recovery snack.
Does eating a banana at night cause weight gain?
Eating a banana at night does not by itself cause weight gain. Overall food intake, portion size, and eating habits across the day matter more than the clock time.
Do bananas cause constipation or support digestion?
Ripe bananas can support regular digestion as part of a diet with enough fluid and fiber. Less-ripe bananas may feel more binding for some people, so tolerance and ripeness both matter.
What foods pair well with an extra large banana?
Yogurt or kefir adds protein and creates a more filling snack. Nut butter, walnuts, or oats add texture and can help make the snack more satisfying.
Who should be careful with extra large bananas?
People on a potassium-restricted diet, including some people with kidney disease, may need to limit banana portions. Anyone with kidney disease or receiving dialysis should follow their clinician’s or dietitian’s guidance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.