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Extra Kashar Cheese Calories
Extra portion kashar cheese, rich in protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Extra Kashar Cheese Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
2.2g
· 2%
Protein
25.5g
· 27%
Fat
29.5g
· 71%
Fiber
0g
Extra Kashar Cheese Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
Vitamin A
260µg · 29% DV
B2
0.36mg · 28% DV
B5
0.45mg · 9% DV
Minerals
Calcium
800mg · 80% DV
Phosphorus
520mg · 74% DV
Sodium
950mg · 41% DV
Zinc
3mg · 27% DV
Extra Kashar Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Extra Kashar Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Extra Kashar Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Extra Kashar Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Extra Kashar Cheese Fat Profile
SATURATED
18.5g
MONOUNSATURATED
7.2g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Extra Kashar Cheese
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Nutrition data compiled from USDA FoodData Central and scientific sources.