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Extra Kashar Cheese Calories
Extra portion kashar cheese, rich in protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Extra Kashar Cheese Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
2.2g
· 2%
Protein
25.5g
· 27%
Fat
29.5g
· 71%
Fiber
0g
Extra Kashar Cheese Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
Vitamin A
260µg · 29% DV
B2
0.36mg · 28% DV
B5
0.45mg · 9% DV
Minerals
Calcium
800mg · 80% DV
Phosphorus
520mg · 74% DV
Sodium
950mg · 41% DV
Zinc
3mg · 27% DV
Extra Kashar Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Extra Kashar Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Extra Kashar Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Extra Kashar Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Extra Kashar Cheese Fat Profile
SATURATED
18.5g
MONOUNSATURATED
7.2g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Extra Kashar Cheese
Extra Kashar Cheese — Frequently Asked Questions
What is the best way to melt extra kashar cheese?
Melt it over low to medium heat for a short time to help prevent the fat from separating. It works especially well when added near the end of cooking in toasties, omelettes, pasta dishes, and baked recipes.
Why does extra kashar cheese sometimes release oil when heated?
Very high heat, prolonged cooking, or placing it directly in a hot pan can cause the fat to separate. Gentle heat and adding the cheese gradually to a sauce can help it melt more smoothly.
How should extra kashar cheese be stored after opening?
Keep it tightly wrapped or in an airtight container in the refrigerator. Using a clean knife each time helps reduce surface mould and off-odours.
Can extra kashar cheese be frozen?
Yes, but its texture may become more crumbly after thawing. Frozen and thawed cheese is best used in cooked dishes such as toasties, pies, pizza, sauces, or casseroles.
How is extra kashar different from fresh kashar cheese?
Extra kashar is generally more mature, firmer, and more intensely flavoured. Fresh kashar tends to be softer with a milder, milkier taste, so the better choice depends on the dish.
What foods pair well with extra kashar cheese?
It pairs well with tomatoes, eggs, mushrooms, leafy greens, and whole-grain bread. Pairing it with olives, cured meats, or salty crackers can make a meal higher in salt and saturated fat, so balance the rest of the plate.
Is extra kashar cheese good after a workout?
Its protein can contribute to a post-workout meal. Since it is also high in fat, a moderate portion alongside carbohydrate foods such as fruit, bread, or potatoes is often more practical than eating it alone.
Is it bad to eat extra kashar cheese at night?
Eating it at night is not inherently harmful; portion size and individual digestion matter more. For people prone to reflux or indigestion, rich cheeses close to bedtime may worsen discomfort.
Can people with lactose intolerance eat extra kashar cheese?
Mature kashar cheeses are often lower in lactose than milk, but they should not automatically be considered lactose-free. People with lactose intolerance may tolerate a small amount, while those with strong sensitivity should check the label and seek personalised advice if needed.
Does being processed automatically make extra kashar cheese unhealthy?
No. A processed classification does not mean it must be avoided, but the ingredient list, salt content, and frequency of use still matter. It can fit into a balanced diet when eaten in sensible portions alongside vegetables, whole grains, and varied protein foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.