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Extra ground beef Calories
Very high protein, high fat, rich in iron and zinc
CALORIES
GI
POTASSIUM
FIBER
Extra ground beef Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
0g
· 0%
Protein
18.5g
· 26%
Fat
24g
· 74%
Fiber
0g
Extra ground beef Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
4.5mg · 28% DV
B6
0.35mg · 21% DV
B2
0.22mg · 17% DV
Minerals
Zinc
5mg · 45% DV
Selenium
13µg · 24% DV
Phosphorus
170mg · 24% DV
Iron
3mg · 17% DV
Extra ground beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Extra ground beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Extra ground beef Contain Allergens?
No known major allergens
Which Diets Is Extra ground beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Extra ground beef Fat Profile
SATURATED
9.5g
MONOUNSATURATED
10.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Extra ground beef
Extra ground beef — Frequently Asked Questions
What’s the best way to cook extra ground beef so it doesn’t turn dry or tough?
Cook it over medium-high heat in a pan that isn’t overcrowded. Let it brown before stirring too much, which helps develop flavor and keeps the texture better.
Should extra ground beef be washed before cooking?
No, washing raw ground beef is not recommended. It can spread bacteria through splashing, while proper cooking and cleaning of surfaces are the safer approach.
How long does extra ground beef keep in the fridge?
Raw ground beef is best used quickly and ideally cooked within 1–2 days in the refrigerator. For longer storage, freezing in portions is the safer option.
Can extra ground beef be frozen?
Yes. Freeze it in thin, meal-sized portions so it thaws faster and you only use what you need.
Can extra ground beef be refrozen after thawing?
If it was thawed safely in the fridge and not left out for long, it can be refrozen, although quality may drop. If it thawed at room temperature, it should not be refrozen.
Is extra ground beef a good choice after a workout?
It can work well after training because it provides protein. Since it is also relatively high in fat, some people may prefer a smaller portion or a leaner meat if they want something lighter right after exercise.
Is extra ground beef too heavy to eat at night?
That depends on the person and portion size, because fattier meats can feel heavier late in the day for some people. A smaller serving and a simpler cooking method may make it easier to tolerate.
How does extra ground beef compare with lean ground beef?
Extra ground beef usually feels juicier, richer, and more tender because of its higher fat content. Lean ground beef is often lighter but can dry out faster if overcooked.
What foods pair well with extra ground beef for a more balanced meal?
Vegetables, salads, yogurt-based sides, beans, rice, or potatoes can all work well depending on the meal. Pairing it with high-fiber plant foods can also make the dish feel more filling and balanced.
If extra ground beef turns brown, does that mean it has gone bad?
Not always. Ground beef can turn brown when less oxygen reaches the surface, but if it smells sour, feels sticky, or shows other spoilage signs, it should be discarded.
Have another question about Extra ground beef?
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Nutrition data compiled from USDA FoodData Central and scientific sources.