6 piece (medium) of Extra creamy sushi (180 g) has 378 calories. That works out to 210 calories per 100 g. It contains 50.4 g of carbs, 11.7 g of protein, 15.3 g of fat and 2.2 g of fiber. Its 1.3 µg of B12 covers 53% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Extra creamy sushi Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

28g

· 10% DV

Protein

6.5g

· 13% DV

Fat

8.5g

· 11% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 52% · Protein 12% · Fat 36%

Extra creamy sushi Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

1.8mg · 11% DV

0.45mg · 9% DV

Biotin

2.5µg · 8% DV

Minerals

Sodium

410mg · 18% DV

Selenium

7µg · 13% DV

Zinc

1mg · 9% DV

Phosphorus

58mg · 8% DV

How Nutritious Is Extra creamy sushi?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Extra creamy sushi Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Extra creamy sushi

To burn the 210 calories in 100 g:

🚶

52min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

29min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Extra creamy sushi Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Extra creamy sushi Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish yes

Soy yes

Sesame free

Which Diets Is Extra creamy sushi Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Extra creamy sushi Fat Profile

SATURATED

2.3g

MONOUNSATURATED

2.8g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 4.4:1

Above the ideal 4:1 (4.4:1).

Compare Extra creamy sushi

🍣vs🧴

Extra creamy sushi vs Hawthorn Vinegar192 kcal more per 100 g

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Extra creamy sushi vs TantuniSame calories per 100 g

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Extra creamy sushi vs Chicken Wrap15 kcal more per 100 g

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Extra creamy sushi vs Protein Bar140 kcal fewer per 100 g

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Foods Similar to Extra creamy sushi

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Extra creamy sushi

How many calories are in extra creamy sushi?

Extra creamy sushi contains 210 calories per 100 g. It provides 6.5 g of protein, 28 g of carbohydrates, and 8.5 g of fat per 100 g.

Is extra creamy sushi suitable for a pescatarian diet?

Yes, extra creamy sushi is compatible with pescatarian, omnivore, and flexitarian diets. It contains fish and also lists eggs and soy as allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 20, 2026