Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🍗
High protein
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
31g
· 79%
Fat
3.6g
· 21%
Fiber
0g
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
Biotin
4.5µg · 15% DV
Minerals
Selenium
27.6µg · 50% DV
Phosphorus
228mg · 33% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
1.01g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 11.4:1
Above the ideal 4:1 (11.4:1).
Overcooking at very high heat is the main reason chicken dries out. Cooking pieces of similar thickness and resting them briefly before slicing helps retain moisture.
Chicken becomes tough when its proteins tighten too much from excessive heat or cooking time. Gentle, even cooking and avoiding repeated reheating can improve the texture.
Chicken can be useful after training as part of a meal that supports muscle repair. Before exercise, choose a portion and meal timing that feel comfortable for your digestion, especially if you are adding rich sauces or sides.
Vegetables, salad, or legumes add variety, texture, and nutrients to a chicken meal. On active days, a carbohydrate side such as potatoes, rice, or grains can also make the meal more satisfying.
Chicken is often a convenient lean protein for a main meal, while eggs are quicker to prepare and bring a different texture and flavor from the yolk. The better choice depends on the recipe, cooking time, and what else you are eating that day.
Yes, both raw and cooked chicken can be frozen in airtight packaging. Thaw it in the refrigerator rather than on the counter, and avoid refreezing raw chicken once it has fully thawed.
Cooked chicken is generally best used within 3 to 4 days when refrigerated promptly after cooking. Refrigerate it within two hours, and discard it if it has been stored too long even if it looks normal.
No. Washing raw chicken can spread bacteria through splashes onto sinks, counters, and utensils; thorough cooking is what makes it safe to eat.
Marinades can add flavor and slightly change the surface texture, particularly those made with yogurt or mild acids. They do not deeply tenderize thick pieces, and very acidic marinades left too long can make the outside mushy.
No. Meat production is subject to residue controls and withdrawal periods when medicines are used, so antibiotic use does not automatically mean antibiotic residues are present in chicken. Safe storage and thorough cooking remain important for food safety.
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Nutrition data compiled from USDA FoodData Central and scientific sources.