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🍗

Low GI
💪High Protein

Extra chicken Calories

High protein

CALORIES

165kcal

GI

0low

POTASSIUM

256mg

FIBER

0g

Extra chicken Nutrition Facts

Selected: 100 g

165

KCAL / 100G

Carbs

0g

· 0%

Protein

31g

· 79%

Fat

3.6g

· 21%

Fiber

0g

Extra chicken Vitamins & Minerals

Vitamins

B3

13.7mg · 86% DV

B6

0.6mg · 35% DV

B5

1mg · 20% DV

Biotin

4.5µg · 15% DV

Minerals

Selenium

27.6µg · 50% DV

Phosphorus

228mg · 33% DV

Zinc

1mg · 9% DV

Potassium

256mg · 8% DV

Extra chicken Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Extra chicken Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Extra chicken Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Extra chicken Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Extra chicken Fat Profile

SATURATED

1.01g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.72g

⚖️

Omega 6:3 ratio 11.4:1

Above the ideal 4:1 (11.4:1).

Foods Similar to Extra chicken

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken fillet (cooked)

165 kcal

Extra chicken — Frequently Asked Questions

How can extra chicken stay juicy when cooked?

Overcooking at very high heat is the main reason chicken dries out. Cooking pieces of similar thickness and resting them briefly before slicing helps retain moisture.

Why does chicken sometimes turn tough?

Chicken becomes tough when its proteins tighten too much from excessive heat or cooking time. Gentle, even cooking and avoiding repeated reheating can improve the texture.

Is extra chicken better before or after a workout?

Chicken can be useful after training as part of a meal that supports muscle repair. Before exercise, choose a portion and meal timing that feel comfortable for your digestion, especially if you are adding rich sauces or sides.

What should I serve with chicken for a more balanced meal?

Vegetables, salad, or legumes add variety, texture, and nutrients to a chicken meal. On active days, a carbohydrate side such as potatoes, rice, or grains can also make the meal more satisfying.

How does chicken compare with eggs for everyday meals?

Chicken is often a convenient lean protein for a main meal, while eggs are quicker to prepare and bring a different texture and flavor from the yolk. The better choice depends on the recipe, cooking time, and what else you are eating that day.

Can extra chicken be frozen?

Yes, both raw and cooked chicken can be frozen in airtight packaging. Thaw it in the refrigerator rather than on the counter, and avoid refreezing raw chicken once it has fully thawed.

How long does cooked chicken keep in the fridge?

Cooked chicken is generally best used within 3 to 4 days when refrigerated promptly after cooking. Refrigerate it within two hours, and discard it if it has been stored too long even if it looks normal.

Should raw chicken be washed before cooking?

No. Washing raw chicken can spread bacteria through splashes onto sinks, counters, and utensils; thorough cooking is what makes it safe to eat.

Does marinating chicken actually make it tender?

Marinades can add flavor and slightly change the surface texture, particularly those made with yogurt or mild acids. They do not deeply tenderize thick pieces, and very acidic marinades left too long can make the outside mushy.

Does eating chicken mean you are consuming antibiotics?

No. Meat production is subject to residue controls and withdrawal periods when medicines are used, so antibiotic use does not automatically mean antibiotic residues are present in chicken. Safe storage and thorough cooking remain important for food safety.

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Nutrition data compiled from USDA FoodData Central and scientific sources.