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Vegetable pizza with extra cheese, providing protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
281
KCAL / 100G
Carbs
27.8g
· 39%
Protein
13.2g
· 19%
Fat
13.2g
· 42%
Fiber
2.1g
Vitamins
B12
0.72µg · 30% DV
B2
0.28mg · 22% DV
B1
0.24mg · 20% DV
B3
2.7mg · 17% DV
Minerals
Phosphorus
267mg · 38% DV
Selenium
19.2µg · 35% DV
Sodium
675mg · 29% DV
Calcium
284mg · 28% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
The oven usually restores a crisper base and melts the cheese more evenly. A pan also works well if you cover it briefly, then uncover at the end to keep the crust from going soggy.
Cooked pizza generally keeps for 3–4 days in the refrigerator. Store it in an airtight container or wrap it well to limit drying out and odor absorption.
Yes, it can be frozen in slices. Let it cool first, wrap pieces individually, and reheat from frozen for better texture than thawing at room temperature.
Vegetables with high water content, such as mushrooms, zucchini, or tomatoes, are better if lightly cooked or drained first. Using a moderate amount of toppings also helps protect the crust.
A large salad or a side of simply cooked vegetables pairs well and adds volume and fiber. That can make the meal feel less heavy than eating pizza on its own.
Right before intense exercise, it may feel heavy because the cheese and fat can slow digestion. If you want it, a smaller portion a few hours before training is usually more comfortable.
No, the time of day alone does not cause weight gain; overall intake and portion size matter more. Still, a large late-night serving may worsen reflux or indigestion in some people.
The vegetable version usually adds more flavor, texture, and meal volume. But extra cheese can still make it quite rich, so vegetables do not automatically make it a light option.
People with gluten-related disorders or dairy intolerance/allergy should be cautious because it contains both gluten and dairy. Processed pizza can also be high in sodium, so people limiting salt may want to watch portion size and frequency.
No, adding vegetables does not automatically make a pizza light or minimally processed. With extra cheese and a processed profile, the overall ingredient mix and portion still matter.
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Nutrition data compiled from USDA FoodData Central and scientific sources.