1 serving (medium) of Extra-Cheese Tuna Sandwich (220 g) has 590 calories. That works out to 268 calories per 100 g. It contains 58.3 g of carbs, 36.3 g of protein, 23.1 g of fat and 4 g of fiber. Its 3.1 µg of B12 covers 128% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Extra-Cheese Tuna Sandwich Nutrition Facts

Selected: 100 g

268

KCAL / 100G

Carbs

26.5g

· 10% DV

Protein

16.5g

· 33% DV

Fat

10.5g

· 13% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 40% · Protein 25% · Fat 35%

Extra-Cheese Tuna Sandwich Vitamins & Minerals

Vitamins

B12

1.4µg · 58% DV

4mg · 25% DV

0.22mg · 17% DV

0.25mg · 15% DV

Minerals

Selenium

30µg · 55% DV

Phosphorus

210mg · 30% DV

Sodium

620mg · 27% DV

Calcium

180mg · 18% DV

How Nutritious Is Extra-Cheese Tuna Sandwich?

Nutrient density

Medium

47/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Extra-Cheese Tuna Sandwich Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Extra-Cheese Tuna Sandwich

To burn the 268 calories in 100 g:

🚶

66min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

36min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Extra-Cheese Tuna Sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Extra-Cheese Tuna Sandwich Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Extra-Cheese Tuna Sandwich Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Extra-Cheese Tuna Sandwich Fat Profile

SATURATED

4.2g

MONOUNSATURATED

3.2g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 5.5:1

Above the ideal 4:1 (5.5:1).

Compare Extra-Cheese Tuna Sandwich

🥪vs🧴

Extra-Cheese Tuna Sandwich vs Hawthorn Vinegar250 kcal more per 100 g

→🥪vs🌯

Extra-Cheese Tuna Sandwich vs Tantuni58 kcal more per 100 g

→🥪vs🌯

Extra-Cheese Tuna Sandwich vs Chicken Wrap73 kcal more per 100 g

→🥪vs🍫

Extra-Cheese Tuna Sandwich vs Protein Bar82 kcal fewer per 100 g

→

Foods Similar to Extra-Cheese Tuna Sandwich

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026