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Extra cheese pizza Calories
High in calcium, sodium, refined carbs, and saturated fat
CALORIES
GI
POTASSIUM
FIBER
Extra cheese pizza Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
31g
· 43%
Protein
13g
· 18%
Fat
12.5g
· 39%
Fiber
2.3g
Extra cheese pizza Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
Biotin
6µg · 20% DV
B2
0.22mg · 17% DV
B3
2.4mg · 15% DV
Minerals
Phosphorus
290mg · 41% DV
Selenium
18µg · 33% DV
Sodium
640mg · 28% DV
Calcium
240mg · 24% DV
Extra cheese pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Extra cheese pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Extra cheese pizza Contain Allergens?
Contains these allergens:
Which Diets Is Extra cheese pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Extra cheese pizza Fat Profile
SATURATED
5.4g
MONOUNSATURATED
3.4g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Extra cheese pizza
Extra cheese pizza — Frequently Asked Questions
How long does extra cheese pizza keep in the refrigerator?
Refrigerate leftover pizza within two hours and eat it within 3–4 days when stored in a covered container. Pizza left at room temperature for an extended time should not be saved.
Can extra cheese pizza be frozen?
Yes. Wrap slices individually and freeze them in an airtight container or freezer bag for better quality. Do not refreeze pizza that has been thawed.
What is the best way to reheat extra cheese pizza?
An oven or a covered skillet reheats the cheese evenly while helping the crust stay crisp. A microwave is quicker, but it can leave the base soft.
How can I stop pizza crust from becoming soggy?
Avoid leaving pizza in its box or in a sealed warm container, as trapped steam softens the crust. Once cool, store leftover slices in a single layer where possible.
What goes well with extra cheese pizza?
A large salad with leafy greens, tomatoes, peppers, and a tangy dressing balances the rich cheese flavor. Vegetable-based sides also make the meal more varied and filling.
Is extra cheese pizza better before or after a workout?
Right before exercise, a rich, cheesy pizza may feel heavy and can trigger reflux in some people. It can occasionally fit as a post-workout meal, but hydration and a varied intake of protein-rich foods across the day still matter.
Is eating extra cheese pizza late at night unhealthy?
The time itself is not the only issue; portion size, your overall diet, and how close you eat to bedtime matter more. A large, rich serving late in the evening can worsen reflux or disturb sleep for some people.
How does extra cheese pizza compare with regular cheese pizza?
Extra cheese usually means a richer flavor along with more saturated fat and sodium than a standard cheese portion. Choosing regular cheese and adding vegetable toppings can be a lighter alternative.
Does the cheese on pizza make it a complete protein meal?
Cheese contributes protein, but pizza also contains refined crust, fat, and salt. It is better not to rely on pizza as your main protein source; include foods such as beans, eggs, yogurt, fish, or lean meats elsewhere in your diet.
Who should be careful with extra cheese pizza?
People with milk allergy or lactose intolerance may have symptoms because of the cheese, and standard pizza crust is unsuitable for people with coeliac disease due to gluten. Those managing reflux, high blood pressure, or sodium restriction should also pay attention to portion size and frequency.
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Nutrition data compiled from USDA FoodData Central and scientific sources.