Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🍕
Source of protein and calcium; high in saturated fat and sodium.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
300
KCAL / 100G
Carbs
31g
· 42%
Protein
13g
· 17%
Fat
13.5g
· 41%
Fiber
1.9g
Vitamins
B12
0.55µg · 23% DV
B1
0.24mg · 20% DV
B3
2.7mg · 17% DV
B2
0.2mg · 15% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
265mg · 38% DV
Sodium
690mg · 30% DV
Calcium
290mg · 29% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Reheat it in a fully preheated oven, ideally on a rack or hot tray, to help the crust crisp up. A microwave melts the cheese quickly but often leaves the base soft.
Refrigerate it in a covered container within two hours and eat it within 3–4 days. Reheat until it is hot all the way through.
Yes. Wrap individual cooked slices tightly and freeze them for a convenient meal later. Reheat in an oven or air fryer, preferably straight from frozen, for a crisper result.
A light salad with rocket, tomatoes, cucumber and lemon helps cut through the richness of the cheese. Vegetable soup or roasted vegetables can also make the meal feel more balanced.
Pair pizza with a fibre-rich salad, vegetable side, or soup, and decide on your portion before eating. Eating slowly also gives fullness signals time to catch up.
Because it is relatively rich and cheesy, it may feel heavy if eaten immediately before exercise. It can work as an occasional post-workout main meal, especially when paired with vegetables and fluids.
A large, rich serving close to bedtime may trigger indigestion or reflux in some people, which can disturb sleep. A smaller portion eaten a few hours before bed is usually more comfortable.
More cheese adds protein, but it can also raise saturated fat and salt. Pizza can contribute protein to a meal, but it is not automatically a balanced protein-focused option.
Restaurant and ready-made extra cheese pizzas are often heavier in cheese, salt and fat than a homemade version. Making it at home lets you use a thinner base, more tomato and a more moderate amount of cheese.
People with gluten or dairy allergies should avoid it. Those with lactose intolerance, reflux, high blood pressure, or a need to limit saturated fat or salt may benefit from smaller portions and less frequent intake.
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Nutrition data compiled from USDA FoodData Central and scientific sources.