1 serving (medium) of Extra-cheese künefe with light syrup (150 g) has 465 calories. That works out to 310 calories per 100 g. It contains 53.1 g of carbs, 15.3 g of protein, 21.9 g of fat and 1.7 g of fiber. Its 307.5 mg of Phosphorus covers 44% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Extra-cheese künefe with light syrup Nutrition Facts

Selected: 100 g

310

KCAL / 100G

Carbs

35.4g

· 13% DV

Protein

10.2g

· 20% DV

Fat

14.6g

· 19% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 45% · Protein 13% · Fat 42%

Extra-cheese künefe with light syrup Vitamins & Minerals

Vitamins

B12

0.62µg · 26% DV

0.25mg · 19% DV

0.16mg · 13% DV

Vitamin A

102µg · 11% DV

Minerals

Selenium

15.8µg · 29% DV

Phosphorus

205mg · 29% DV

Calcium

285mg · 28% DV

Sodium

335mg · 15% DV

How Nutritious Is Extra-cheese künefe with light syrup?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

30/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Extra-cheese künefe with light syrup Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Extra-cheese künefe with light syrup

To burn the 310 calories in 100 g:

🚶

77min

Walking (5 km/h)

🏃

32min

Running (8 km/h)

🚴

42min

Cycling

🏊

36min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Extra-cheese künefe with light syrup Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Extra-cheese künefe with light syrup Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Extra-cheese künefe with light syrup Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Extra-cheese künefe with light syrup Fat Profile

SATURATED

7.9g

MONOUNSATURATED

3.65g

POLYUNSATURATED

1.8g

⚖️

Omega 6:3 ratio 21.3:1

Above the ideal 4:1 (21.3:1).

Compare Extra-cheese künefe with light syrup

🧀vs🍯

Extra-cheese künefe with light syrup vs Caramel sauce10 kcal fewer per 100 g

→🧀vs🍫

Extra-cheese künefe with light syrup vs Dark chocolate230 kcal fewer per 100 g

→🧀vs🍮

Extra-cheese künefe with light syrup vs Höşmerim10 kcal fewer per 100 g

→🧀vs🍫

Extra-cheese künefe with light syrup vs Chocolate sauce100 kcal more per 100 g

→

Foods Similar to Extra-cheese künefe with light syrup

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026