🧀
Extra cheese Calories
High in protein and calcium; extra cheese portion.
CALORIES
GI
POTASSIUM
FIBER
Extra cheese Nutrition Facts
Selected: 100 g
402
KCAL / 100G
Carbs
1.3g
· 1%
Protein
24.9g
· 25%
Fat
33.1g
· 74%
Fiber
0g
Extra cheese Vitamins & Minerals
Vitamins
B12
1µg · 42% DV
Vitamin A
265µg · 29% DV
B2
0.35mg · 27% DV
B5
0.48mg · 10% DV
Minerals
Phosphorus
512mg · 73% DV
Calcium
721mg · 72% DV
Zinc
3mg · 27% DV
Sodium
621mg · 27% DV
Extra cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Extra cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Extra cheese Contain Allergens?
Contains these allergens:
Which Diets Is Extra cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Extra cheese Fat Profile
SATURATED
20.9g
MONOUNSATURATED
9.4g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 3.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Extra cheese
Have another question about Extra cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.