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Extra Cheddar Cheese Calories
Intensely flavored, high-fat, high-protein hard cheese
CALORIES
GI
POTASSIUM
FIBER
Extra Cheddar Cheese Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
1.3g
· 1%
Protein
25g
· 24%
Fat
34g
· 75%
Fiber
0g
Extra Cheddar Cheese Vitamins & Minerals
Vitamins
B12
1µg · 42% DV
Vitamin A
270µg · 30% DV
B2
0.35mg · 27% DV
B5
0.5mg · 10% DV
Minerals
Calcium
720mg · 72% DV
Phosphorus
500mg · 71% DV
Zinc
4mg · 36% DV
Sodium
650mg · 28% DV
Extra Cheddar Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Extra Cheddar Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Extra Cheddar Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Extra Cheddar Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Extra Cheddar Cheese Fat Profile
SATURATED
21g
MONOUNSATURATED
9g
POLYUNSATURATED
1g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Extra Cheddar Cheese
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Nutrition data compiled from USDA FoodData Central and scientific sources.