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Extra Cheddar Cheese Calories
Intensely flavored, high-fat, high-protein hard cheese
CALORIES
GI
POTASSIUM
FIBER
Extra Cheddar Cheese Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
1.3g
· 1%
Protein
25g
· 24%
Fat
34g
· 75%
Fiber
0g
Extra Cheddar Cheese Vitamins & Minerals
Vitamins
B12
1µg · 42% DV
Vitamin A
270µg · 30% DV
B2
0.35mg · 27% DV
B5
0.5mg · 10% DV
Minerals
Calcium
720mg · 72% DV
Phosphorus
500mg · 71% DV
Zinc
4mg · 36% DV
Sodium
650mg · 28% DV
Extra Cheddar Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Extra Cheddar Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Extra Cheddar Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Extra Cheddar Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Extra Cheddar Cheese Fat Profile
SATURATED
21g
MONOUNSATURATED
9g
POLYUNSATURATED
1g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Extra Cheddar Cheese
Extra Cheddar Cheese — Frequently Asked Questions
How long does extra cheddar cheese keep once opened?
Once opened, it usually keeps its quality for about 2–3 weeks in the fridge if wrapped well and protected from air. If it develops an ammonia-like smell, extensive mold, or severe drying, it is better to discard it.
Can extra cheddar cheese be frozen?
Yes, but freezing can make the texture more crumbly and dry after thawing. It is usually better used in cooking, such as toasties, omelets, sauces, or baked dishes, rather than for neat slices.
What is the best way to melt extra cheddar cheese?
Melt it gently over low to medium heat. High heat can cause the fat to separate and the cheese to turn oily or rubbery.
Why does extra cheddar sometimes release oil when cooked?
This usually happens when it is overheated. Because cheddar is high in fat, excessive heat can tighten the protein structure and push the fat out.
Is extra cheddar better before or after a workout?
It often works better as a filling snack or part of a meal before long gaps between eating. After training, many people do better pairing it with an easy-to-digest carbohydrate source rather than eating it alone.
What foods pair well with extra cheddar cheese?
It goes well with apples, pears, eggs, tomatoes, pickles, and hearty breads or crackers. Fresh or acidic foods help balance its rich, salty flavor.
Why does extra cheddar taste sharper than milder cheeses?
Its stronger flavor comes from a longer aging process, which concentrates taste and firms up the texture. Aging may also reduce lactose, but it does not make the cheese safe for people with milk allergy.
Is extra cheddar easier to tolerate for people with lactose intolerance?
Some people tolerate aged cheeses better because they tend to contain less lactose than fresh dairy products. Tolerance varies, though, and lactose intolerance is different from a milk allergy.
Can you eat extra cheddar cheese every day?
It can fit into a daily diet, but moderation matters because it is a processed dairy food that is high in energy and fat. It is best balanced with vegetables, legumes, and less processed protein sources across the day.
Who should be careful with extra cheddar cheese?
People with milk allergy should avoid it. Those who need to limit saturated fat, sodium, or overall calorie intake should also pay closer attention to portion size.
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Nutrition data compiled from USDA FoodData Central and scientific sources.