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Ewa Pure bread Calories
Sliced bread, carbohydrate-dominant, low-to-moderate fiber
CALORIES
GI
POTASSIUM
FIBER
Ewa Pure bread Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
49g
· 75%
Protein
8.8g
· 13%
Fat
3.4g
· 12%
Fiber
2.7g
Ewa Pure bread Vitamins & Minerals
Vitamins
B1
0.45mg · 38% DV
B3
4.6mg · 29% DV
Folate
110µg · 28% DV
B2
0.26mg · 20% DV
Minerals
Manganese
1mg · 43% DV
Selenium
22µg · 40% DV
Iron
4mg · 22% DV
Sodium
490mg · 21% DV
Ewa Pure bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ewa Pure bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ewa Pure bread Contain Allergens?
Contains these allergens:
Which Diets Is Ewa Pure bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ewa Pure bread Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
Foods Similar to Ewa Pure bread
Ewa Pure bread — Frequently Asked Questions
How should Ewa Pure bread be stored after opening?
Reseal the bag tightly after use and keep it in a cool, dry place. Do not eat it if you notice mould, an unusual smell, or a sticky texture.
Can Ewa Pure bread be frozen?
Yes. Freezing individual slices makes it easy to take out only what you need, and the slices can be toasted from frozen or thawed at room temperature.
Does toasting Ewa Pure bread significantly change its nutrition?
Toasting mainly removes moisture and changes the texture; it does not greatly alter the bread’s core nutrient content. Avoid burning it, as heavily charred toast can form undesirable compounds.
Why can Ewa Pure bread seem stale quickly?
Bread firms up over time because its starches reorganise as it sits. Brief warming or toasting can improve the soft texture temporarily.
What can I eat with Ewa Pure bread for a more balanced meal?
Pair it with protein-rich foods such as eggs, cheese, yoghurt, hummus, or unsweetened peanut butter, plus vegetables like tomatoes, cucumber, or leafy greens. This makes the meal more filling and nutritionally varied.
Is Ewa Pure bread a good option before exercise?
It can provide carbohydrate before training. If you are prone to stomach discomfort, choose a simple serving rather than a very large or high-fat sandwich close to exercise.
How can I use Ewa Pure bread after a workout?
Combine it with a protein source such as eggs, cheese, chicken, or yoghurt to create a more balanced recovery meal. Remember to rehydrate as well.
Is Ewa Pure bread the same as white bread?
A product name or appearance alone does not reveal the full recipe. Check the label for the type of flour used and for ingredients such as added sugar, fats, and fibre sources; “Pure” does not automatically mean wholegrain or additive-free.
Can people with coeliac disease eat Ewa Pure bread?
No. It contains gluten, so it is not suitable for people with coeliac disease or those who have been medically advised to avoid gluten.
Is it unhealthy to eat Ewa Pure bread every day?
Eating one food regularly is not automatically unhealthy; the overall dietary pattern matters most. As a processed bread, it is best included alongside vegetables, protein foods, and a variety of minimally processed foods.
Have another question about Ewa Pure bread?
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Nutrition data compiled from USDA FoodData Central and scientific sources.