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Everything but the bagel seasoning Calories
Savory seed-and-spice blend with sesame, poppy, garlic, onion, and salt
CALORIES
GI
POTASSIUM
FIBER
Everything but the bagel seasoning Nutrition Facts
Selected: 100 g
333
KCAL / 100G
Carbs
26.7g
· 31%
Protein
13.3g
· 16%
Fat
20g
· 53%
Fiber
13.3g
Everything but the bagel seasoning Vitamins & Minerals
Vitamins
B1
0.79mg · 66% DV
B3
5.2mg · 33% DV
Biotin
9µg · 30% DV
Folate
98µg · 25% DV
Minerals
Sodium
3200mg · 139% DV
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
420mg · 60% DV
Everything but the bagel seasoning Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Everything but the bagel seasoning Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Everything but the bagel seasoning Contain Allergens?
Contains these allergens:
Which Diets Is Everything but the bagel seasoning Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Everything but the bagel seasoning Fat Profile
SATURATED
2.8g
MONOUNSATURATED
7.1g
POLYUNSATURATED
9.1g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.