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Everything Bagel Seasoning Calories
Blend of sesame, poppy seeds, dried garlic, dried onion, salt, and nigella seeds
CALORIES
GI
POTASSIUM
FIBER
Everything Bagel Seasoning Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
34g
· 28%
Protein
15g
· 12%
Fat
32g
· 60%
Fiber
12g
Everything Bagel Seasoning Vitamins & Minerals
Vitamins
B1
0.7mg · 58% DV
B3
4.5mg · 28% DV
Biotin
7µg · 23% DV
Folate
80µg · 20% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Sodium
1800mg · 78% DV
Calcium
670mg · 67% DV
Everything Bagel Seasoning Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Everything Bagel Seasoning Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Everything Bagel Seasoning Contain Allergens?
Contains these allergens:
Which Diets Is Everything Bagel Seasoning Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Everything Bagel Seasoning Fat Profile
SATURATED
4.5g
MONOUNSATURATED
12g
POLYUNSATURATED
14.5g
Omega 6:3 ratio 10.8:1
Above the ideal 4:1 (10.8:1).
Foods Similar to Everything Bagel Seasoning
Everything Bagel Seasoning — Frequently Asked Questions
How many calories are in Everything Bagel Seasoning?
Everything Bagel Seasoning contains 470 calories per 100 g. Since it is typically used in small amounts as a seasoning, the calories per serving are usually much lower.
Is Everything Bagel Seasoning keto-friendly?
Everything Bagel Seasoning has a very low glycemic index of 5, but it contains 34 g of carbohydrates per 100 g. Its suitability for a keto diet depends on the amount used and an individual’s daily carbohydrate target.
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Nutrition data compiled from USDA FoodData Central and scientific sources.