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Everything Bagel Seasoning Calories
Blend of sesame, poppy seeds, dried garlic, dried onion, salt, and nigella seeds
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 tablespoon (medium) of Everything Bagel Seasoning (9 g) has 42 calories. That works out to 470 calories per 100 g. It contains 3.1 g of carbs, 1.3 g of protein, 2.9 g of fat and 1.1 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Everything Bagel Seasoning Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
34g
· 12% DV
Protein
15g
· 30% DV
Fat
32g
· 41% DV
Fiber
12g
· 43% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 12% · Fat 60%
Everything Bagel Seasoning Vitamins & Minerals
Vitamins
B1
0.7mg · 58% DV
B3
4.5mg · 28% DV
Biotin
7µg · 23% DV
Folate
80µg · 20% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Sodium
1800mg · 78% DV
Calcium
670mg · 67% DV
How Nutritious Is Everything Bagel Seasoning?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Everything Bagel Seasoning Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Everything Bagel Seasoning
To burn the 470 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Everything Bagel Seasoning Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Everything Bagel Seasoning Contain Allergens?
Contains these allergens:
Which Diets Is Everything Bagel Seasoning Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Everything Bagel Seasoning Fat Profile
SATURATED
4.5g
MONOUNSATURATED
12g
POLYUNSATURATED
14.5g
Omega 6:3 ratio 10.8:1
Above the ideal 4:1 (10.8:1).
Compare Everything Bagel Seasoning
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Frequently Asked Questions About Everything Bagel Seasoning
How many calories are in Everything Bagel Seasoning?
Everything Bagel Seasoning contains 470 calories per 100 g. Since it is typically used in small amounts as a seasoning, the calories per serving are usually much lower.
Is Everything Bagel Seasoning keto-friendly?
Everything Bagel Seasoning has a very low glycemic index of 5, but it contains 34 g of carbohydrates per 100 g. Its suitability for a keto diet depends on the amount used and an individual’s daily carbohydrate target.
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Nutrition data compiled from USDA FoodData Central and scientific sources.