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Everything Bagel Seasoning vs Black Pepper
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Black Pepper has fewer calories; Everything Bagel Seasoning has more protein; Black Pepper has more fiber; Everything Bagel Seasoning has a lower glycemic index.
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Everything Bagel Seasoning
100 g
🌶️
Black Pepper
100 g
470kcal
Calories
255kcal
15✓g
Protein
10.4g
34g
Carbs
64.8g
12g
Fiber
25.3✓g
32g
Fat
3.3g
5✓
Glycemic Index
15
1
Glycemic Load
1
460mg
Potassium
1259✓mg
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