🥯
Everything Bagel Calories
Classic bagel topped with sesame, poppy, onion, garlic, and salt mix
CALORIES
GI
POTASSIUM
FIBER
Everything Bagel Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
52g
· 77%
Protein
9.5g
· 14%
Fat
2.5g
· 9%
Fiber
2.7g
Everything Bagel Vitamins & Minerals
Vitamins
B1
0.28mg · 23% DV
B3
2.7mg · 17% DV
B2
0.18mg · 14% DV
Folate
45µg · 11% DV
Minerals
Selenium
16µg · 29% DV
Sodium
430mg · 19% DV
Iron
2mg · 11% DV
Phosphorus
70mg · 10% DV
Everything Bagel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Everything Bagel Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Everything Bagel Contain Allergens?
Contains these allergens:
Which Diets Is Everything Bagel Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Everything Bagel Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Everything Bagel
Have another question about Everything Bagel?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.