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Homemade bread Calories
Homemade bread
CALORIES
GI
POTASSIUM
FIBER
Homemade bread Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
49g
· 75%
Protein
9g
· 14%
Fat
3.2g
· 11%
Fiber
2.7g
Homemade bread Vitamins & Minerals
Vitamins
B3
2.2mg · 14% DV
B1
0.12mg · 10% DV
Folate
35µg · 9% DV
B5
0.3mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Selenium
14µg · 25% DV
Iron
4mg · 22% DV
Sodium
491mg · 21% DV
Homemade bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade bread Contain Allergens?
Contains these allergens:
Which Diets Is Homemade bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade bread Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.4g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Homemade bread
Homemade bread — Frequently Asked Questions
How can homemade bread stay fresh longer?
Let it cool completely, then store it in a bread box or cloth bag to help preserve texture. Refrigeration often makes bread stale faster, so it is usually not the best short-term option.
Can homemade bread be frozen?
Yes, freezing it sliced in an airtight package works well. You can thaw slices at room temperature or reheat them straight from frozen in a toaster or oven.
Why does homemade bread sometimes get a very hard crust?
Overbaking, low dough hydration, or not enough steam in the oven can all lead to a tougher crust. Adding steam early in baking and avoiding excessive drying usually helps.
Why is homemade bread sometimes gummy or undercooked inside?
Common causes include insufficient baking, overly wet dough, or slicing the loaf while it is still hot. Bread needs time to finish setting as it cools.
Is homemade bread better before or after a workout?
Because it is a carbohydrate-rich food, it can be useful before exercise for energy and after exercise when paired with a protein source. Combining it with eggs, yogurt, cheese, or legumes makes the meal more balanced.
What should I eat with homemade bread to make it more filling?
Pairing it with protein and healthy fats can improve satiety. Good options include eggs, cheese, yogurt-based spreads, hummus, nut butter, or avocado.
Is homemade bread always healthier than store-bought white bread?
Not always; it depends on the flour used, the salt level, and the overall recipe. Homemade bread is often less processed, but that does not automatically make every loaf more nutritious.
Does eating homemade bread at night cause weight gain?
Eating it at night does not by itself cause weight gain; overall eating pattern and portion size matter more. That said, very large late-night portions may feel heavy for some people.
Who should be careful with homemade bread?
People with celiac disease or medically diagnosed gluten-related disorders should avoid it because it contains gluten. Anyone who needs to limit sodium should also pay attention to how much salt is used in the recipe.
Does fermentation time affect how homemade bread feels to digest?
Yes, proper fermentation can improve texture and may make bread feel easier to digest for some people. Very short fermentation often gives a denser loaf with less developed flavor.
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Nutrition data compiled from USDA FoodData Central and scientific sources.