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Homemade yogurt (low fat) Calories
Homemade, low-fat yogurt
CALORIES
GI
POTASSIUM
FIBER
Homemade yogurt (low fat) Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
6.3g
· 45%
Protein
5.1g
· 36%
Fat
1.2g
· 19%
Fiber
0g
Homemade yogurt (low fat) Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.18mg · 14% DV
Biotin
3.5µg · 12% DV
B5
0.4mg · 8% DV
Minerals
Phosphorus
135mg · 19% DV
Calcium
180mg · 18% DV
Iodine
16µg · 11% DV
Zinc
1mg · 9% DV
Homemade yogurt (low fat) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade yogurt (low fat) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade yogurt (low fat) Contain Allergens?
Contains these allergens:
Which Diets Is Homemade yogurt (low fat) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade yogurt (low fat) Fat Profile
SATURATED
0.8g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.