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Homemade chicken burger Calories

High-protein homemade burger

CALORIES

228kcal

58medium

POTASSIUM

220mg

FIBER

1.6g

Homemade chicken burger Nutrition Facts

Selected: 100 g

228

KCAL / 100G

Carbs

18.1g

· 32%

Protein

14.2g

· 25%

Fat

10.4g

· 43%

Fiber

1.6g

Homemade chicken burger Vitamins & Minerals

Vitamins

5.8mg · 36% DV

0.34mg · 20% DV

Biotin

5µg · 17% DV

0.72mg · 14% DV

Minerals

Selenium

15µg · 27% DV

Phosphorus

165mg · 24% DV

Sodium

410mg · 18% DV

Iron

2mg · 11% DV

Homemade chicken burger Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade chicken burger Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade chicken burger Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade chicken burger Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade chicken burger Fat Profile

SATURATED

2.3g

MONOUNSATURATED

3.6g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 38:1

Above the ideal 4:1 (38:1).

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Homemade chicken burger — Frequently Asked Questions

Ev yapımı tavuk hamburger kaç kalori ve protein içerir?

100 gram ev yapımı tavuk hamburger 228 kalori ve 14.2 gram protein içerir. Aynı porsiyonda 18.1 gram karbonhidrat ve 10.4 gram yağ da bulunur.

Ev yapımı tavuk hamburger diyete uygun mu, glisemik indeksi ve alerjenleri nedir?

Bu ürün omnivor, Akdeniz ve fleksitaryen beslenmeye uygundur. Glisemik indeksi 58’dir; ayrıca gluten ve yumurta alerjenlerini içerir.

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Nutrition data compiled from USDA FoodData Central and scientific sources.