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Homemade chicken burger Calories
High-protein homemade burger
CALORIES
GI
POTASSIUM
FIBER
Homemade chicken burger Nutrition Facts
Selected: 100 g
228
KCAL / 100G
Carbs
18.1g
· 32%
Protein
14.2g
· 25%
Fat
10.4g
· 43%
Fiber
1.6g
Homemade chicken burger Vitamins & Minerals
Vitamins
B3
5.8mg · 36% DV
B6
0.34mg · 20% DV
Biotin
5µg · 17% DV
B5
0.72mg · 14% DV
Minerals
Selenium
15µg · 27% DV
Phosphorus
165mg · 24% DV
Sodium
410mg · 18% DV
Iron
2mg · 11% DV
Homemade chicken burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade chicken burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade chicken burger Contain Allergens?
Contains these allergens:
Which Diets Is Homemade chicken burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade chicken burger Fat Profile
SATURATED
2.3g
MONOUNSATURATED
3.6g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
Foods Similar to Homemade chicken burger
Homemade chicken burger — Frequently Asked Questions
How many calories and how much protein are in a homemade chicken burger?
Per 100 g, a homemade chicken burger provides 228 calories and 14.2 g of protein. It also contains 18.1 g carbs and 10.4 g fat.
Is a homemade chicken burger diet-friendly, and what are its glycemic index and allergens?
It is compatible with omnivore, Mediterranean, and flexitarian diets. Its glycemic index is 58, and it contains gluten and eggs as allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.