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Homemade cake Calories

Made at home, customizable with various ingredients

In season: Spring · Summer · Autumn · Winter

CALORIES

310kcal

GI

65high

POTASSIUM

110mg

FIBER

1.2g

Quick answer

1 slice (medium) of Homemade cake (60 g) has 186 calories. That works out to 310 calories per 100 g. It contains 27 g of carbs, 2.5 g of protein, 7.2 g of fat and 0.7 g of fiber. Its 4.2 µg of Selenium covers 8% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Homemade cake Nutrition Facts

Selected: 100 g

310

KCAL / 100G

Carbs

45g

· 16% DV

Protein

4.2g

· 8% DV

Fat

12g

· 15% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 59% · Protein 6% · Fat 35%

Homemade cake Vitamins & Minerals

Vitamins

B2

0.12mg · 9% DV

Biotin

2.5µg · 8% DV

Vitamin A

60µg · 7% DV

B1

0.08mg · 7% DV

Minerals

Selenium

7µg · 13% DV

Phosphorus

85mg · 12% DV

Sodium

210mg · 9% DV

Calcium

60mg · 6% DV

How Nutritious Is Homemade cake?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

21/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Homemade cake Glycemic Index

GLYCEMIC INDEX

65
High
0 Low5570100

GLYCEMIC LOAD

29
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Homemade cake

To burn the 310 calories in 100 g:

🚶

77min

Walking (5 km/h)

🏃

32min

Running (8 km/h)

🚴

42min

Cycling

🏊

36min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Homemade cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade cake Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Homemade cake Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade cake Fat Profile

SATURATED

4.5g

MONOUNSATURATED

4.2g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 40:1

Above the ideal 4:1 (40:1).

Compare Homemade cake

🍰vs🍬
Homemade cake vs Rose Turkish delight20 kcal fewer per 100 g
🍰vs🍫
Homemade cake vs Snickers chocolate178 kcal fewer per 100 g
🍰vs🍯
Homemade cake vs Caramel sauce10 kcal fewer per 100 g
🍰vs🍫
Homemade cake vs Dark chocolate230 kcal fewer per 100 g

Foods Similar to Homemade cake

🍬

Rose Turkish delight

330 kcal

🍫

Snickers chocolate

488 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

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Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

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Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

Frequently Asked Questions About Homemade cake

How many calories are in homemade cake?

Homemade cake provides 310 calories per 100 g. Per 100 g, it also contains 45 g carbs, 12 g fat, and 4.2 g protein.

Is homemade cake high glycemic, and is it diet-friendly?

Homemade cake has a glycemic index of 65, so it may raise blood sugar relatively quickly. It is compatible with omnivore and flexitarian diets, but it is a processed sweet.

Have another question about Homemade cake?

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Nutrition data compiled from USDA FoodData Central and scientific sources.