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Homemade French Fries Calories
Source of carbohydrates and potassium
CALORIES
GI
POTASSIUM
FIBER
Homemade French Fries Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
41.4g
· 53%
Protein
3.4g
· 4%
Fat
15g
· 43%
Fiber
3.8g
Homemade French Fries Vitamins & Minerals
Vitamins
B6
0.3mg · 18% DV
B3
2.3mg · 14% DV
Vitamin E
1.6mg · 11% DV
B1
0.1mg · 8% DV
Minerals
Phosphorus
125mg · 18% DV
Potassium ⭐
579mg · 17% DV
Sodium
210mg · 9% DV
Magnesium
30mg · 7% DV
Homemade French Fries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade French Fries Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade French Fries Contain Allergens?
No known major allergens
Which Diets Is Homemade French Fries Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade French Fries Fat Profile
SATURATED
2.2g
MONOUNSATURATED
6.2g
POLYUNSATURATED
4.7g
Omega 6:3 ratio 56.3:1
Above the ideal 4:1 (56.3:1).
Foods Similar to Homemade French Fries
Homemade French Fries — Frequently Asked Questions
How many calories are in homemade French fries per 100g?
Homemade French fries provide 312 calories per 100g. Larger portions will increase total calorie intake accordingly.
How many carbs are in homemade French fries?
There are 41.4g of carbohydrates per 100g. If you track carbs, portion size matters.
Are homemade French fries high in protein?
They contain 3.4g of protein per 100g. That means they are not a high-protein food compared with their carb and fat content.
How much fat is in homemade French fries?
Homemade French fries contain 15g of fat per 100g. This contributes significantly to their overall calorie density.
Do homemade French fries contain fiber?
Yes, they provide 3.8g of fiber per 100g. Fiber is part of their nutrition profile, though the food is still mainly a carb-and-fat source.
What is the glycemic index of homemade French fries?
The glycemic index is 75. This suggests the carbohydrates may raise blood sugar relatively quickly.
Are homemade French fries good for a diet?
They can fit omnivore, vegetarian, vegan, gluten-free, and flexitarian diets. However, at 312 calories per 100g, portion control is important.
Are homemade French fries gluten-free?
Yes, this food is listed as compatible with a gluten-free diet. That makes it suitable within the provided diet compatibility information.
Are homemade French fries considered processed food?
Yes, their processing level is listed as processed. So they are not classified as an unprocessed food.
Are homemade French fries filling?
Per 100g, they provide 41.4g carbs, 15g fat, and 3.8g fiber. How filling they feel depends on the portion and the person, but they have an energy-dense profile.
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Nutrition data compiled from USDA FoodData Central and scientific sources.