100 g of Homemade French Fries has 312 calories. It contains 41.4 g of carbs, 3.4 g of protein, 15 g of fat and 3.8 g of fiber. Its 0.3 mg of B6 covers 18% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.

Homemade French Fries Nutrition Facts

Selected: 100 g

312

KCAL / 100G

Carbs

41.4g

· 15% DV

Protein

3.4g

· 7% DV

Fat

15g

· 19% DV

Fiber

3.8g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 53% · Protein 4% · Fat 43%

Homemade French Fries Vitamins & Minerals

Vitamins

0.3mg · 18% DV

2.3mg · 14% DV

Vitamin E

1.6mg · 11% DV

0.1mg · 8% DV

Minerals

Phosphorus

125mg · 18% DV

Potassium ⭐

579mg · 17% DV

Sodium

210mg · 9% DV

Magnesium

30mg · 7% DV

How Nutritious Is Homemade French Fries?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

33/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Homemade French Fries Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Homemade French Fries

To burn the 312 calories in 100 g:

🚶

77min

Walking (5 km/h)

🏃

32min

Running (8 km/h)

🚴

42min

Cycling

🏊

36min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Homemade French Fries Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade French Fries Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade French Fries Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade French Fries Fat Profile

SATURATED

2.2g

MONOUNSATURATED

6.2g

POLYUNSATURATED

4.7g

⚖️

Omega 6:3 ratio 56.3:1

Above the ideal 4:1 (56.3:1).

Compare Homemade French Fries

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Homemade French Fries vs Hawthorn Vinegar294 kcal more per 100 g

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Homemade French Fries vs Tantuni102 kcal more per 100 g

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Homemade French Fries vs Chicken Wrap117 kcal more per 100 g

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Homemade French Fries vs Protein Bar38 kcal fewer per 100 g

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Foods Similar to Homemade French Fries

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

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195 kcal

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350 kcal

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290 kcal

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French Fries

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Frequently Asked Questions About Homemade French Fries

How can I make homemade French fries crispier?

Cut the potatoes evenly, soak them briefly in cold water to remove some surface starch, and dry them very thoroughly. Frying in batches at the right temperature also prevents sogginess.

Do homemade French fries need to be fried twice?

Double-frying is not essential, but it is a reliable way to get a fluffy center and crisp exterior. The first fry cooks the potato, while the hotter second fry crisps the surface.

Which potatoes work best for homemade French fries?

Starchy, relatively dry potatoes tend to make the crispest fries with a light interior. Waxy, high-moisture varieties are more likely to stay soft or dense.

Why soak potatoes before making French fries?

Soaking helps remove excess surface starch, which can improve separation and browning. Dry the potatoes completely afterward, since water causes oil splatter and can make fries less crisp.

When should I salt homemade French fries?

Salt fries just after cooking, while they are still hot, so the seasoning adheres well. Salting too early can draw moisture to the surface and reduce crispness.

What should I serve with French fries to make a more balanced meal?

Pair them with a protein food such as eggs, beans, yogurt-based dip, fish, or lean meat, plus a generous serving of vegetables or salad. Protein and fibre-rich foods can make the meal more satisfying than fries alone.

Are oven-baked or air-fried French fries a better choice than deep-fried fries?

They can be, because they usually achieve a similar result with less added oil. The overall outcome still depends on portion size, seasoning, and how much oil is used.

Can homemade French fries be reheated safely?

Yes, provided they were refrigerated promptly after cooling. Reheat them in an oven, air fryer, or skillet for better texture than a microwave, and avoid keeping cooked fries at room temperature for extended periods.

Can I freeze homemade French fries?

Yes. For the best texture, briefly blanch or partially fry the cut potatoes, cool them, and freeze them in a single layer before bagging; cook from frozen when needed.

Is it okay to cook French fries until they are very dark brown?

It is better to cook fries to a light golden colour rather than letting them become very dark or burnt. Heavy browning can increase acrylamide formation and gives an unpleasant bitter flavour.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026