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Homemade noodles Calories
Fresh noodles made with wheat flour and egg
CALORIES
GI
POTASSIUM
FIBER
Homemade noodles Nutrition Facts
Selected: 100 g
138
KCAL / 100G
Carbs
25.2g
· 73%
Protein
4.5g
· 13%
Fat
2.1g
· 14%
Fiber
1.2g
Homemade noodles Vitamins & Minerals
Vitamins
Folate
54µg · 14% DV
Biotin
3.2µg · 11% DV
B1
0.12mg · 10% DV
B3
1.4mg · 9% DV
Minerals
Selenium
17µg · 31% DV
Zinc
1mg · 9% DV
Phosphorus
62mg · 9% DV
Iron
1mg · 6% DV
Homemade noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade noodles Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade noodles Contain Allergens?
Contains these allergens:
Which Diets Is Homemade noodles Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade noodles Fat Profile
SATURATED
0.52g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.46g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Homemade noodles
Homemade noodles — Frequently Asked Questions
How many calories are in homemade noodles?
Homemade noodles contain 138 calories per 100 g. The total calories increase as the portion gets larger.
Are homemade noodles high in protein?
Homemade noodles provide 4.5 g of protein per 100 g. They contain some protein, but they are not a high-protein food on their own.
Are homemade noodles high in carbs?
They contain 25.2 g of carbohydrates per 100 g. That makes them a clearly carb-containing grain-based food.
Are homemade noodles low in fat?
Homemade noodles have 2.1 g of fat per 100 g. Based on these values, they are relatively low in fat.
Do homemade noodles contain fiber?
Yes, they provide 1.2 g of fiber per 100 g. They contain fiber, though they are not especially high in it.
Do homemade noodles spike blood sugar quickly?
Their glycemic index is 50. This suggests a moderate glycemic impact rather than a very fast rise.
Are homemade noodles healthy?
Homemade noodles are listed as minimally processed. Per 100 g, they provide 4.5 g protein, 25.2 g carbs, 2.1 g fat, and 1.2 g fiber.
What diets are homemade noodles suitable for?
They are compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets. Suitability depends on the overall meal and dietary pattern.
Do homemade noodles contain common allergens?
Yes, they contain gluten and eggs. They may not be suitable for people with those allergies or sensitivities.
Are homemade noodles filling?
Per 100 g, they contain 4.5 g protein and 1.2 g fiber. They may contribute to fullness, but they are not especially high in fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.