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Homemade thick crust pizza Calories
Homemade thick-crust pizza; high in carbohydrates with moderate-to-high fat.
CALORIES
GI
POTASSIUM
FIBER
Homemade thick crust pizza Nutrition Facts
Selected: 100 g
266
KCAL / 100G
Carbs
31.8g
· 48%
Protein
11.2g
· 17%
Fat
10.4g
· 35%
Fiber
2.3g
Homemade thick crust pizza Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B3
2.1mg · 13% DV
Biotin
4µg · 13% DV
B12
0.32µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
216mg · 31% DV
Sodium
598mg · 26% DV
Calcium
188mg · 19% DV
Homemade thick crust pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade thick crust pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade thick crust pizza Contain Allergens?
Contains these allergens:
Which Diets Is Homemade thick crust pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade thick crust pizza Fat Profile
SATURATED
4.1g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 20.3:1
Above the ideal 4:1 (20.3:1).
Foods Similar to Homemade thick crust pizza
Homemade thick crust pizza — Frequently Asked Questions
How can I keep a homemade thick-crust pizza from being doughy in the middle?
Preheat the oven thoroughly, along with the baking tray or pizza stone if using one. Use a light layer of sauce, avoid overly wet toppings, and bake on a lower-middle rack so the base can brown properly.
How do I melt the cheese on thick-crust pizza without burning it?
Bake the pizza with a modest amount of cheese first, then add the rest during the last few minutes. Drain high-moisture mozzarella well to prevent a watery surface.
Why does homemade thick pizza dough turn out tough or chewy?
Too much flour, overworking the dough, or not allowing enough rising time can make it tough. Let the dough proof properly and use only enough flour to handle it when shaping.
How long does cooked homemade thick-crust pizza keep in the fridge?
Cool leftovers and refrigerate them in a covered container within two hours, then eat them within about 3 to 4 days. Reheat until the filling is hot throughout.
Can homemade thick-crust pizza be frozen?
Yes. Freeze fully cooled slices in an airtight wrap or container, ideally separated so they do not stick together. Reheat in the oven for a crisper base, either from frozen or after thawing in the refrigerator.
Is it better to reheat thick-crust pizza in the microwave or the oven?
An oven or skillet gives the base a much better chance of becoming crisp again. A microwave is faster but tends to soften the crust; you can microwave briefly and finish the slice in a dry skillet.
What goes well with thick-crust pizza to make the meal more balanced?
A large vegetable-based salad with dressing on the side adds volume and variety without making the pizza soggy. Adding vegetables and choosing a protein-rich topping such as chicken, tuna, or legumes can also make the meal more substantial.
Is thick-crust pizza better before or after a workout?
A large, cheese-heavy pizza can feel uncomfortable before exercise, so it is usually not ideal immediately before training. After a workout, it can fit as part of a meal when paired with vegetables, fluids, and an appropriate portion.
Is homemade pizza always healthier than store-bought pizza?
Not necessarily: the result still depends on the amount of dough, cheese, processed meats, salty sauces, and the serving size. Making it at home does make it easier to control toppings and include more vegetables.
Who should be careful with homemade thick-crust pizza?
People with coeliac disease or a milk or gluten allergy should avoid a standard recipe, and cross-contact matters too. Those with reflux may find tomato sauce, rich cheese, and spicy toppings aggravating, while people limiting sodium should be mindful of cheese, olives, and processed meat toppings.
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Nutrition data compiled from USDA FoodData Central and scientific sources.