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Homemade chocolate pudding Calories
Homemade, rich chocolate, creamy dessert
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Homemade chocolate pudding (140 g) has 168 calories. That works out to 120 calories per 100 g. It contains 27.3 g of carbs, 4.5 g of protein, 5.3 g of fat and 1.7 g of fiber. Its 0.2 mg of Copper covers 17% of the Daily Value. Its glycemic index is 40 (medium), so it raises blood sugar at a moderate pace.
Homemade chocolate pudding Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
19.5g
· 7% DV
Protein
3.2g
· 6% DV
Fat
3.8g
· 5% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 10% · Fat 28%
Homemade chocolate pudding Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.18µg · 8% DV
B5
0.32mg · 6% DV
Vitamin A
35µg · 4% DV
Minerals
Phosphorus
68mg · 10% DV
Calcium
85mg · 9% DV
Iron
1mg · 6% DV
Magnesium
22mg · 5% DV
How Nutritious Is Homemade chocolate pudding?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Homemade chocolate pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade chocolate pudding
To burn the 120 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Homemade chocolate pudding Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade chocolate pudding Contain Allergens?
Contains these allergens:
Which Diets Is Homemade chocolate pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade chocolate pudding Fat Profile
SATURATED
2.1g
MONOUNSATURATED
1g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
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Frequently Asked Questions About Homemade chocolate pudding
How many calories are in homemade chocolate pudding?
Homemade chocolate pudding contains 120 calories per 100 g. A 100 g serving provides 19.5 g of carbohydrates, 3.2 g of protein, and 3.8 g of fat.
Is homemade chocolate pudding suitable for a vegetarian diet?
Yes, homemade chocolate pudding is compatible with vegetarian, flexitarian, and omnivore diets. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.