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Homemade cheese pizza with a thin crust
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
266
KCAL / 100G
Carbs
33.4g
· 50%
Protein
11.2g
· 17%
Fat
10.1g
· 33%
Fiber
2.1g
Vitamins
B1
0.24mg · 20% DV
B3
3.1mg · 19% DV
B12
0.42µg · 18% DV
B2
0.2mg · 15% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
220mg · 31% DV
Sodium
598mg · 26% DV
Calcium
210mg · 21% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.2g
MONOUNSATURATED
3.4g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 16.1:1
Above the ideal 4:1 (16.1:1).
At home, you control the thickness of the dough, amount of cheese, sauce, and toppings. That can make the final pizza quite different in portion size, saltiness, and richness from a restaurant version.
Preheat the oven and baking tray or pizza stone thoroughly, and avoid overloading the base with sauce. Drain watery toppings and use them sparingly so the crust can bake rather than steam.
Dough that is rolled too thick, over-proofed, or left on the tray too long can puff up and become bread-like. Stretch it thin and bake it at high heat for a shorter time.
Melting cheeses such as mozzarella can go on before baking. Delicate ingredients such as fresh basil, Parmesan, or soft cheeses are often best added near the end or after baking to preserve their flavour.
They can, especially mushrooms, tomatoes, spinach, and courgette because they release water during cooking. Slice them thinly, pat them dry, or briefly cook them first when needed.
Before exercise, a smaller serving with time to digest is usually more comfortable. After training, pizza with cheese and other protein-rich toppings can fit into a balanced meal, especially with a salad or vegetables.
No; weight change depends more on overall intake, habits, and portion size than the clock alone. A large or rich serving close to bedtime may, however, worsen reflux or indigestion for some people.
Cool leftovers promptly and store them in a covered container in the refrigerator. They are generally best eaten within 3 to 4 days, and should be reheated until piping hot throughout.
Yes. Freeze fully cooled slices in an airtight container or wrapping, then reheat from frozen in an oven or skillet for a crisper base than a microwave usually provides.
People with coeliac disease or a milk-protein allergy should avoid the standard version because it contains gluten and dairy. People who experience reflux may also do better with a smaller serving and less tomato sauce, cheese, or spicy toppings.
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Nutrition data compiled from USDA FoodData Central and scientific sources.