🍕
Homemade cheese pizza with a thin crust
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
266
KCAL / 100G
Carbs
33.4g
· 50%
Protein
11.2g
· 17%
Fat
10.1g
· 33%
Fiber
2.1g
Vitamins
B1
0.24mg · 20% DV
B3
3.1mg · 19% DV
B12
0.42µg · 18% DV
B2
0.2mg · 15% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
220mg · 31% DV
Sodium
598mg · 26% DV
Calcium
210mg · 21% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.2g
MONOUNSATURATED
3.4g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 16.1:1
Above the ideal 4:1 (16.1:1).
Ev yapımı ince hamurlu pizza 100 gramda 266 kalori içerir. Aynı miktarda 11,2 g protein, 33,4 g karbonhidrat ve 10,1 g yağ bulunur.
Vejetaryen, Akdeniz ve fleksitaryen beslenme düzenleriyle uyumludur. Ancak işlenmiş bir üründür; gluten ve süt ürünleri alerjenleri içerir.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.