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Homemade Noodles Calories
Homemade, egg and flour noodles
CALORIES
GI
POTASSIUM
FIBER
Homemade Noodles Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
68g
· 76%
Protein
12.5g
· 14%
Fat
4.2g
· 10%
Fiber
2.7g
Homemade Noodles Vitamins & Minerals
Vitamins
Biotin
5µg · 17% DV
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
B5
0.5mg · 10% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
110mg · 16% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Homemade Noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade Noodles Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade Noodles Contain Allergens?
Contains these allergens:
Which Diets Is Homemade Noodles Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade Noodles Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.3g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Homemade Noodles
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Nutrition data compiled from USDA FoodData Central and scientific sources.