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Homemade beef hamburger Calories
Homemade beef patty hamburger; protein-rich and energy-dense depending on bun and condiments.
CALORIES
GI
POTASSIUM
FIBER
Homemade beef hamburger Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
20g
· 32%
Protein
13.5g
· 22%
Fat
12.8g
· 46%
Fiber
1.3g
Homemade beef hamburger Vitamins & Minerals
Vitamins
B12
1.15µg · 48% DV
B3
3.8mg · 24% DV
B6
0.24mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Zinc
3mg · 27% DV
Selenium
14µg · 25% DV
Phosphorus
155mg · 22% DV
Sodium
420mg · 18% DV
Homemade beef hamburger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade beef hamburger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade beef hamburger Contain Allergens?
Contains these allergens:
Which Diets Is Homemade beef hamburger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade beef hamburger Fat Profile
SATURATED
4.4g
MONOUNSATURATED
5.1g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Foods Similar to Homemade beef hamburger
Homemade beef hamburger — Frequently Asked Questions
How should a homemade beef hamburger be cooked safely?
Ground beef needs more thorough cooking than an intact cut of meat, so the center should not remain cold or raw. Using a food thermometer is the most reliable way to check that the patty is fully cooked.
Why do homemade burger patties shrink and become dry?
Patties shrink as they lose moisture and fat during cooking. Very lean beef, pressing the patty with a spatula, or cooking it too long over high heat can make dryness worse.
How can I stop homemade burger patties from falling apart?
Avoid overmixing the ground beef, which can make the texture tough. Chill shaped patties briefly and let the first side brown before turning them.
How long does a homemade beef hamburger keep in the fridge?
Cooked burgers should be cooled promptly, kept in a sealed container, and generally eaten within 3 to 4 days. Raw beef patties are best cooked within 1 to 2 days when refrigerated.
Can homemade beef hamburgers be frozen?
Yes, both cooked burgers and raw patties can be frozen in airtight packaging. Thaw them in the refrigerator rather than at room temperature, and do not refreeze thawed raw patties.
What can I serve with a homemade hamburger for a more balanced meal?
A large salad, tomato, onion, pickles, and a vegetable-based side add volume and flavor. Choosing roasted vegetables instead of fries can help keep the meal less heavy in added fat and salt.
Is a homemade hamburger always healthier than a fast-food burger?
Not automatically; portion size, beef fat content, bun choice, cheese, and sauces still matter. Homemade versions do make it easier to control ingredients, salt, cooking method, and toppings.
Is a homemade beef hamburger better before or after exercise?
A rich burger immediately before training may feel uncomfortable for some people. After exercise, it can fit into a meal when paired with vegetables and a suitable carbohydrate source.
Does eating a hamburger at night automatically cause weight gain?
No, the time on the clock alone does not determine weight gain; overall eating patterns and energy intake matter more. A large, fatty meal close to bedtime may, however, worsen indigestion or reflux.
Who should be especially careful with homemade beef hamburgers?
Pregnant people, young children, older adults, and people with weakened immune systems should avoid undercooked ground beef because of foodborne illness risk. People with coeliac disease or gluten sensitivity should also check buns and sauces, which may contain gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.