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Homemade chocolate cake Calories
Rich cocoa, homemade cake, dessert
CALORIES
GI
POTASSIUM
FIBER
Homemade chocolate cake Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
48g
· 53%
Protein
6g
· 7%
Fat
16g
· 40%
Fiber
3g
Homemade chocolate cake Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
Biotin
2.5µg · 8% DV
B1
0.08mg · 7% DV
B12
0.15µg · 6% DV
Minerals
Phosphorus
90mg · 13% DV
Iron
2mg · 11% DV
Selenium
6µg · 11% DV
Sodium
230mg · 10% DV
Homemade chocolate cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade chocolate cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade chocolate cake Contain Allergens?
Contains these allergens:
Which Diets Is Homemade chocolate cake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade chocolate cake Fat Profile
SATURATED
7g
MONOUNSATURATED
5.5g
POLYUNSATURATED
2g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Homemade chocolate cake
Homemade chocolate cake — Frequently Asked Questions
How can homemade chocolate cake stay moist?
Keep the cake in an airtight container once it has cooled completely. Avoid overbaking it, as even a few extra minutes in the oven can make the crumb dry.
Why does chocolate cake turn out dry or crumbly?
Common causes are overmixing the batter, adding too much flour, and baking for too long. Measure flour carefully and remove the cake when a tester has a few moist crumbs rather than coming out completely dry.
Should homemade chocolate cake be stored in the fridge?
A plain cake without cream or dairy-based frosting can usually be kept covered at room temperature for a short time. Refrigerate cakes with ganache, cream, custard, or milk-based fillings, then let them sit briefly before serving for a softer texture.
Can homemade chocolate cake be frozen?
Yes. Freeze individual slices or the whole cooled cake tightly wrapped, ideally with an outer freezer bag or container to limit freezer burn. Thaw it in the refrigerator or at room temperature; fresh fruit toppings are best added afterward.
How can you prevent a bitter or burnt taste in chocolate cake?
Use the stated amounts of cocoa, baking powder, and baking soda, since excess baking soda can leave a bitter, soapy aftertaste. Avoid overly high oven temperatures, especially when using dark metal pans that brown cakes faster.
What goes well with chocolate cake?
Plain yogurt, milk, or unsweetened coffee can balance its rich chocolate flavor. Berries or sliced banana also pair well and may make a smaller slice feel more satisfying.
Is chocolate cake better before or after a workout?
Because it is relatively rich and sweet, chocolate cake immediately before exercise may feel heavy or upset the stomach. If you choose it before training, have a small portion a few hours beforehand; after training, pair it with a protein-containing food rather than relying on cake alone.
Can eating chocolate cake at night affect sleep?
A large late-night serving can worsen discomfort or reflux in people who are prone to it. Cocoa also contains small amounts of caffeine and theobromine, which may affect sensitive individuals.
Is homemade chocolate cake always healthier than packaged cake?
Not necessarily. Homemade cake gives you control over ingredients and may contain fewer additives, but the amounts of sugar, butter, cream, and the serving size still matter.
Who should be cautious with homemade chocolate cake?
Traditional chocolate cake is unsuitable for people with allergies to gluten, eggs, or dairy, and cross-contact can matter for severe allergies. People managing diabetes, insulin resistance, or reflux may also need to consider portion size, meal timing, and individual tolerance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.