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Rich cocoa, homemade cake, dessert
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
370
KCAL / 100G
Carbs
48g
· 53%
Protein
6g
· 7%
Fat
16g
· 40%
Fiber
3g
Vitamins
B2
0.13mg · 10% DV
Biotin
2.5µg · 8% DV
B1
0.08mg · 7% DV
B12
0.15µg · 6% DV
Minerals
Phosphorus
90mg · 13% DV
Iron
2mg · 11% DV
Selenium
6µg · 11% DV
Sodium
230mg · 10% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7g
MONOUNSATURATED
5.5g
POLYUNSATURATED
2g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.