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Homemade chocolate ice cream Calories
Homemade chocolate ice cream made with milk, cream, sugar, and cocoa/chocolate
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
100 g of Homemade chocolate ice cream has 216 calories. It contains 24.6 g of carbs, 3.8 g of protein, 11.7 g of fat and 1.8 g of fiber. Its 0.4 µg of B12 covers 16% of the Daily Value. Its glycemic index is 57 (medium), so it raises blood sugar at a moderate pace.
Homemade chocolate ice cream Nutrition Facts
Selected: 100 g
216
KCAL / 100G
Carbs
24.6g
· 9% DV
Protein
3.8g
· 8% DV
Fat
11.7g
· 15% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 7% · Fat 48%
Homemade chocolate ice cream Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.18mg · 14% DV
Vitamin A
98µg · 11% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
112mg · 16% DV
Calcium
118mg · 12% DV
Zinc
1mg · 9% DV
Magnesium
29mg · 7% DV
How Nutritious Is Homemade chocolate ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Homemade chocolate ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade chocolate ice cream
To burn the 216 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Homemade chocolate ice cream Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade chocolate ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Homemade chocolate ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade chocolate ice cream Fat Profile
SATURATED
7.1g
MONOUNSATURATED
3.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
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Frequently Asked Questions About Homemade chocolate ice cream
How many calories are in homemade chocolate ice cream?
Homemade chocolate ice cream contains 216 calories per 100 g. That serving also provides 11.7 g of fat, 24.6 g of carbohydrates, and 3.8 g of protein.
Is homemade chocolate ice cream suitable for a gluten-free diet?
Yes, homemade chocolate ice cream is listed as gluten-free and is compatible with vegetarian and omnivore diets. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.