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Homemade ciabatta bread Calories
Carbohydrate-rich artisan bread
CALORIES
GI
POTASSIUM
FIBER
Homemade ciabatta bread Nutrition Facts
Selected: 100 g
271
KCAL / 100G
Carbs
56g
· 78%
Protein
9g
· 12%
Fat
3.2g
· 10%
Fiber
2.7g
Homemade ciabatta bread Vitamins & Minerals
Vitamins
B1
0.38mg · 32% DV
B3
4.1mg · 26% DV
Folate
105µg · 26% DV
B2
0.22mg · 17% DV
Minerals
Selenium
28µg · 51% DV
Sodium
510mg · 22% DV
Iron
3mg · 17% DV
Phosphorus
105mg · 15% DV
Homemade ciabatta bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade ciabatta bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade ciabatta bread Contain Allergens?
Contains these allergens:
Which Diets Is Homemade ciabatta bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade ciabatta bread Fat Profile
SATURATED
0.48g
MONOUNSATURATED
1.32g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Homemade ciabatta bread
Homemade ciabatta bread — Frequently Asked Questions
How many calories are in homemade ciabatta bread?
Homemade ciabatta bread provides 271 calories per 100 g. The calories in a slice or serving depend on its weight.
How many carbs are in homemade ciabatta bread?
Homemade ciabatta bread contains 56 g of carbohydrates per 100 g. Portion size matters for people tracking carbohydrate intake.
Is ciabatta bread a good source of protein?
Homemade ciabatta bread provides 9 g of protein per 100 g. It contains protein, but its carbohydrate content is higher at 56 g per 100 g.
Does ciabatta bread have a high glycemic index?
Homemade ciabatta bread has a glycemic index of 70. People monitoring blood sugar impact may want to pay attention to portion size.
Does homemade ciabatta bread contain fiber?
Yes, homemade ciabatta bread contains 2.7 g of fiber per 100 g. Its fiber content can be considered as part of the overall diet.
Is homemade ciabatta bread vegan?
Based on the provided dietary information, homemade ciabatta bread is compatible with vegan eating. It also fits vegetarian, omnivore, Mediterranean, and flexitarian diets.
Does ciabatta bread contain gluten?
Yes, homemade ciabatta bread contains gluten. It is not suitable for people who need to avoid gluten.
Is ciabatta bread high in fat?
Homemade ciabatta bread contains 3.2 g of fat per 100 g. This is low compared with its 56 g of carbohydrates per 100 g.
Can I eat ciabatta bread while dieting?
Homemade ciabatta bread can fit into a diet depending on portion size and individual calorie and carbohydrate goals. It provides 271 calories and 56 g of carbohydrates per 100 g.
Is homemade ciabatta bread highly processed?
Homemade ciabatta bread is classified as minimally processed. This means it is not categorized as a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.