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Homemade yogurt Calories
Naturally cultured homemade yogurt
CALORIES
GI
POTASSIUM
FIBER
Homemade yogurt Nutrition Facts
Selected: 100 g
61
KCAL / 100G
Carbs
4.7g
· 30%
Protein
3.5g
· 22%
Fat
3.3g
· 48%
Fiber
0g
Homemade yogurt Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
Biotin
3.5µg · 12% DV
B2
0.14mg · 11% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
15µg · 10% DV
Zinc
1mg · 9% DV
Homemade yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Homemade yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade yogurt Fat Profile
SATURATED
2.1g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Homemade yogurt
Homemade yogurt — Frequently Asked Questions
Why does homemade yogurt sometimes turn watery?
Whey separation is more likely when the temperature fluctuates during culturing, the milk is not heated adequately, or the yogurt is stirred while setting. Rather than pouring off the liquid, stirring it back in helps retain nutrients.
How can I make homemade yogurt thicker?
Gently heating the milk for longer before culturing can concentrate it slightly, and leaving the container undisturbed while it sets supports a firmer texture. Whole milk also generally produces a thicker yogurt.
How fresh should the starter yogurt be?
Use fresh, plain yogurt with live cultures as a starter. Very sour or old yogurt can lead to a sharper flavor or a weaker set.
Why does homemade yogurt become too sour?
Yogurt becomes more sour when it cultures for too long or at too warm a temperature, because the bacteria ferment more lactose. Refrigerating it once set slows further souring.
How long does homemade yogurt keep after opening?
When kept refrigerated and served with a clean spoon, homemade yogurt is generally best used within about 5 to 7 days. Discard it if you notice mold, pink or green discoloration, fizzing, or an unusual strong odor.
Can homemade yogurt be frozen?
Yes, but freezing often causes the texture to separate and become grainy or watery after thawing. Thawed yogurt is usually best used in soups, sauces, smoothies, or dips rather than eaten plain.
What goes well with homemade yogurt?
Fruit, oats, and nuts make it a practical snack, while cucumber, garlic, and herbs turn it into a refreshing accompaniment to meals. Pairing yogurt with vegetables and whole grains can make a meal feel more satisfying.
Is homemade yogurt good after a workout?
Its protein and carbohydrate content can make yogurt a useful addition to a post-workout meal. Combining it with fruit or oats creates a more balanced recovery snack.
Is it bad to eat homemade yogurt at night?
Eating yogurt at night is not harmful for most people; portion size and individual digestion matter most. People with reflux or dairy-related bloating may prefer not to have it immediately before lying down.
Is homemade yogurt always suitable for people with lactose intolerance?
Fermentation may make yogurt easier to tolerate than milk for some people, but it does not remove all lactose. Those with lactose intolerance should start with a small serving and seek professional advice if symptoms occur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.