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Homemade Pizza Calories
Customizable homemade pizza with fresh ingredients.
CALORIES
GI
POTASSIUM
FIBER
Homemade Pizza Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
29g
· 53%
Protein
8g
· 15%
Fat
8g
· 32%
Fiber
2g
Homemade Pizza Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.18mg · 14% DV
B5
0.7mg · 14% DV
B1
0.15mg · 13% DV
Minerals
Sodium
420mg · 18% DV
Phosphorus
120mg · 17% DV
Selenium
7µg · 13% DV
Calcium
110mg · 11% DV
Homemade Pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade Pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade Pizza Contain Allergens?
Contains these allergens:
Which Diets Is Homemade Pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade Pizza Fat Profile
SATURATED
3.2g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 16.7:1
Above the ideal 4:1 (16.7:1).
Foods Similar to Homemade Pizza
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Nutrition data compiled from USDA FoodData Central and scientific sources.