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Homemade Pizza Calories
Customizable homemade pizza with fresh ingredients.
CALORIES
GI
POTASSIUM
FIBER
Homemade Pizza Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
29g
· 53%
Protein
8g
· 15%
Fat
8g
· 32%
Fiber
2g
Homemade Pizza Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.18mg · 14% DV
B5
0.7mg · 14% DV
B1
0.15mg · 13% DV
Minerals
Sodium
420mg · 18% DV
Phosphorus
120mg · 17% DV
Selenium
7µg · 13% DV
Calcium
110mg · 11% DV
Homemade Pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade Pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade Pizza Contain Allergens?
Contains these allergens:
Which Diets Is Homemade Pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade Pizza Fat Profile
SATURATED
3.2g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 16.7:1
Above the ideal 4:1 (16.7:1).
Foods Similar to Homemade Pizza
Homemade Pizza — Frequently Asked Questions
How can I make homemade pizza crispier in the oven?
Use a fully preheated oven, avoid an overly thick dough, and bake on a hot tray or pizza stone if possible. Too much sauce or too many toppings can make the base soggy.
How long does homemade pizza keep in the fridge?
Cooked homemade pizza usually keeps well for 3 to 4 days in the refrigerator. Store it in an airtight container to reduce drying out and odor absorption.
Can homemade pizza be frozen?
Yes, cooked homemade pizza freezes well, especially in individual slices. Wrap it tightly and reheat in the oven or a pan for better texture.
What is the best way to reheat homemade pizza?
An oven or a covered skillet usually gives the best texture because it reheats the topping without making the crust too soft. A microwave is faster but often leaves the base chewy.
Is homemade pizza better before or after a workout?
That depends on portion size and toppings. Before training, a lighter slice is often easier to tolerate; after training, pairing it with a lean protein or vegetables can make the meal more balanced.
What can I serve with homemade pizza to make it a more balanced meal?
A large salad, vegetable side, or a protein-rich accompaniment can round out the meal. This helps add fibre and satiety so pizza is not doing all the work on its own.
Is homemade pizza automatically unhealthy?
No. Homemade pizza can vary a lot depending on the crust, cheese, sauces, and toppings, and making it at home gives you more control over those choices.
Is homemade pizza usually a better choice than takeaway pizza?
Often yes, because you can control the amount of cheese, oil, salt, and processed toppings. Takeaway pizza is more likely to come in larger portions with heavier add-ons.
Which toppings can make homemade pizza watery?
High-moisture ingredients such as fresh tomatoes, mushrooms, zucchini, and fresh mozzarella can release water during baking. Using them sparingly or pre-cooking them can help protect the crust.
Who should be careful with homemade pizza?
People with gluten or dairy allergy or intolerance should check the ingredients carefully, since this food contains both allergens. Versions heavy in processed meats may also be less suitable for people limiting sodium.
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Nutrition data compiled from USDA FoodData Central and scientific sources.