Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍔
Homemade Hamburger Calories
Classic homemade hamburger with beef patty, bun, lettuce, tomato, onion, and optional cheese.
CALORIES
GI
POTASSIUM
FIBER
Homemade Hamburger Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
18g
· 32%
Protein
13.5g
· 24%
Fat
11g
· 44%
Fiber
1.5g
Homemade Hamburger Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B3
3.2mg · 20% DV
B1
0.13mg · 11% DV
B2
0.14mg · 11% DV
Minerals
Zinc
2mg · 18% DV
Selenium
10µg · 18% DV
Sodium
390mg · 17% DV
Phosphorus
120mg · 17% DV
Homemade Hamburger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade Hamburger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade Hamburger Contain Allergens?
Contains these allergens:
Which Diets Is Homemade Hamburger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade Hamburger Fat Profile
SATURATED
4.2g
MONOUNSATURATED
4.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 5.1:1
Above the ideal 4:1 (5.1:1).
Foods Similar to Homemade Hamburger
Homemade Hamburger — Frequently Asked Questions
Can a homemade hamburger be part of a balanced meal?
Yes, depending on portion size, ingredients, and sides. Adding plenty of salad or vegetables and choosing lighter sides instead of fries makes the meal more balanced.
Is a homemade hamburger better before or after a workout?
It is usually better after training than right before, because the combination of bun, patty, and sauces can feel heavy pre-workout. After exercise, it can fit better when paired with vegetables or another simple side.
How can I make a homemade hamburger more filling?
Add bulky toppings like lettuce, tomato, onion, and other vegetables to increase volume. Pairing it with a bean salad, yogurt-based side, or extra vegetables can also improve satiety.
How long does a homemade hamburger keep in the fridge?
A cooked homemade hamburger is generally best eaten within 1-2 days if refrigerated properly. If it contains perishable toppings or sauces, cool and store it promptly.
Can I freeze a homemade hamburger?
Yes, especially the cooked patty or the burger without fresh toppings. For the best texture, add lettuce, tomato, and sauces after reheating rather than before freezing.
Why does a homemade hamburger sometimes turn out dry?
Overcooking the patty and using very lean meat are common reasons. Cooking it quickly over higher heat and letting it rest briefly can help retain moisture.
What should I drink with a homemade hamburger?
Water, ayran, or other unsweetened drinks are usually the most balanced choices. Sugary drinks can raise the overall energy intake of the meal without adding much satiety.
If I am choosing between a homemade hamburger and pizza, which is easier to control?
A homemade hamburger is often easier to portion and customize because you can control the bun, patty size, and toppings individually. That makes it simpler to keep the meal straightforward.
Is it okay to eat a homemade hamburger every day?
It is better as part of a varied diet rather than a daily default, especially since processed-style meals can easily come with extra salt, sauces, and refined sides. Rotating in legumes, fish, eggs, and vegetable-based meals supports better variety.
Who should be especially careful with homemade hamburgers?
People with gluten or egg allergies need to check buns, coatings, and sauces carefully. Those watching sodium intake or portion size should also keep the ingredients simple and avoid heavily loaded versions.
Have another question about Homemade Hamburger?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.