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Homemade Hamburger Calories
Classic homemade hamburger with beef patty, bun, lettuce, tomato, onion, and optional cheese.
CALORIES
GI
POTASSIUM
FIBER
Homemade Hamburger Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
18g
· 32%
Protein
13.5g
· 24%
Fat
11g
· 44%
Fiber
1.5g
Homemade Hamburger Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B3
3.2mg · 20% DV
B1
0.13mg · 11% DV
B2
0.14mg · 11% DV
Minerals
Zinc
2mg · 18% DV
Selenium
10µg · 18% DV
Sodium
390mg · 17% DV
Phosphorus
120mg · 17% DV
Homemade Hamburger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade Hamburger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade Hamburger Contain Allergens?
Contains these allergens:
Which Diets Is Homemade Hamburger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade Hamburger Fat Profile
SATURATED
4.2g
MONOUNSATURATED
4.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 5.1:1
Above the ideal 4:1 (5.1:1).
Foods Similar to Homemade Hamburger
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Nutrition data compiled from USDA FoodData Central and scientific sources.