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Homemade Pogaca Calories
Homemade, soft, yeasted pastry
CALORIES
GI
POTASSIUM
FIBER
Homemade Pogaca Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
44g
· 56%
Protein
7.5g
· 10%
Fat
12g
· 34%
Fiber
2.2g
Homemade Pogaca Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
1.8mg · 11% DV
B2
0.13mg · 10% DV
B5
0.42mg · 8% DV
Minerals
Sodium
410mg · 18% DV
Selenium
7.5µg · 14% DV
Phosphorus
85mg · 12% DV
Iron
2mg · 11% DV
Homemade Pogaca Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade Pogaca Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade Pogaca Contain Allergens?
Contains these allergens:
Which Diets Is Homemade Pogaca Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade Pogaca Fat Profile
SATURATED
3.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 22.9:1
Above the ideal 4:1 (22.9:1).
Foods Similar to Homemade Pogaca
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Nutrition data compiled from USDA FoodData Central and scientific sources.