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Homemade mixed pizza Calories
Homemade pizza with mixed toppings
CALORIES
GI
POTASSIUM
FIBER
Homemade mixed pizza Nutrition Facts
Selected: 100 g
266
KCAL / 100G
Carbs
30.4g
· 47%
Protein
11.2g
· 17%
Fat
10.4g
· 36%
Fiber
2.3g
Homemade mixed pizza Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B3
2.4mg · 15% DV
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
216mg · 31% DV
Sodium
598mg · 26% DV
Calcium
188mg · 19% DV
Homemade mixed pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade mixed pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade mixed pizza Contain Allergens?
Contains these allergens:
Which Diets Is Homemade mixed pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade mixed pizza Fat Profile
SATURATED
4.1g
MONOUNSATURATED
3.2g
POLYUNSATURATED
2g
Omega 6:3 ratio 23.1:1
Above the ideal 4:1 (23.1:1).
Foods Similar to Homemade mixed pizza
Homemade mixed pizza — Frequently Asked Questions
How can homemade mixed pizza get a crispier crust?
Use a preheated tray or pizza stone, avoid an overly thick base, and do not overload the pizza with toppings. Patting watery vegetables dry helps prevent a soggy center.
Why does the topping on mixed pizza become watery?
Vegetables such as mushrooms, tomatoes, and peppers release moisture as they cook, while excess cheese can add oil and moisture. Slice toppings thinly, dry them first, and use them sparingly.
How long does leftover homemade pizza keep in the fridge?
Cool cooked pizza promptly, store it in a covered container, and generally eat it within 3 to 4 days. Pizza left at room temperature for an extended period should not be saved.
Can homemade mixed pizza be frozen?
Yes. Freeze fully cooled slices in airtight wrapping or containers, ideally in individual portions. Reheating from frozen in the oven or a covered skillet usually preserves the texture better than microwaving.
What is the best way to reheat pizza without making it rubbery?
Reheat slices in a skillet over low to medium heat with a lid so the base crisps while the cheese melts. A microwave is convenient but can soften the crust; finishing it briefly in a skillet helps.
Is homemade mixed pizza a better option than frozen pizza?
Homemade pizza gives you control over the dough thickness, amount of cheese, cured meats, and vegetables. It can therefore be easier to use simpler ingredients and build a portion that suits your meal.
Do sausage or deli meat toppings need to be cooked before going on pizza?
Ready-to-cook cured meats can usually cook on the pizza, but raw meat must be cooked thoroughly before serving. Using a modest amount of fatty processed meat also helps avoid an overly greasy topping.
Is pizza better before or after a workout?
Because pizza can be filling and relatively high in fat, it may feel uncomfortable immediately before vigorous exercise. After training, it can fit into a meal when paired with lighter foods such as a salad or vegetables.
Does eating pizza at night automatically cause weight gain?
No; weight change is driven more by overall eating patterns, portion size, and energy intake than by the clock alone. A large, rich serving late at night may, however, worsen reflux or disturb sleep for some people.
What should people with gluten or dairy sensitivities consider when eating homemade pizza?
Traditional pizza dough contains gluten and cheese contains dairy. Gluten-free dough and suitable dairy-free alternatives may help, but people with coeliac disease or milk allergy should also avoid cross-contact from shared utensils, trays, and work surfaces.
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Nutrition data compiled from USDA FoodData Central and scientific sources.