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Homemade cake Calories
Homemade plain cake typically made with flour, sugar, eggs, and fat
CALORIES
GI
POTASSIUM
FIBER
Homemade cake Nutrition Facts
Selected: 100 g
360
KCAL / 100G
Carbs
52g
· 58%
Protein
5.8g
· 6%
Fat
14.5g
· 36%
Fiber
1.2g
Homemade cake Vitamins & Minerals
Vitamins
Biotin
4µg · 13% DV
B2
0.16mg · 12% DV
Vitamin A
95µg · 11% DV
B12
0.22µg · 9% DV
Minerals
Selenium
9µg · 16% DV
Phosphorus
95mg · 14% DV
Sodium
280mg · 12% DV
Iron
2mg · 11% DV
Homemade cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade cake Contain Allergens?
Contains these allergens:
Which Diets Is Homemade cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade cake Fat Profile
SATURATED
3.8g
MONOUNSATURATED
5.2g
POLYUNSATURATED
2g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
Foods Similar to Homemade cake
Homemade cake — Frequently Asked Questions
Should homemade cake be stored at room temperature or in the fridge?
A plain cake without cream or fresh fruit can usually stay covered in a cool room for a short time. Cakes with cream, dairy fillings, or fresh fruit should be refrigerated for food safety.
Can homemade cake be frozen?
Yes, most homemade cakes freeze well if wrapped tightly or stored in an airtight container. The texture may change slightly after thawing, especially in frosted or cream-filled cakes.
How can I keep homemade cake from drying out?
Avoid overbaking it and do not leave it uncovered for long after it cools. Storing it well wrapped helps retain moisture.
Is homemade cake better as breakfast or as a snack?
It can be eaten at either time, but it is usually better treated as a sweet snack or dessert. Pairing it with yogurt, milk, or nuts can make it more filling and balanced.
Is homemade cake okay before a workout?
A small portion may provide quick energy before exercise. However, its fat content can feel heavy for some people, so keeping the portion modest is usually best.
Is homemade cake a good post-workout food?
It can help replenish energy because it contains carbohydrates, but it is not ideal on its own for recovery. Pairing it with a protein source such as milk or yogurt makes it more balanced.
Is homemade cake the same as sponge cake or plain cake?
Not always. Homemade cake is a broad term and may include layers, frosting, fillings, or richer ingredients, while plain cake is often simpler.
What goes well with homemade cake?
Tea and coffee are common choices, but milk or unsweetened yogurt-based drinks can create a more balanced pairing. Fresh fruit on the side can also add contrast and variety.
Who should be careful with homemade cake?
People with gluten, egg, or dairy allergies need to check ingredients carefully. Those who are sensitive to rich sweets may also prefer smaller portions.
Is ‘homemade’ automatically healthier than store-bought cake?
No. Homemade cake may use familiar ingredients, but it can still be high in sugar and fat depending on the recipe. Homemade does not automatically mean light or suitable for unlimited portions.
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Nutrition data compiled from USDA FoodData Central and scientific sources.