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Homemade hamburger Calories
Homemade beef patty hamburger in a bun
CALORIES
GI
POTASSIUM
FIBER
Homemade hamburger Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
20g
· 32%
Protein
12.5g
· 20%
Fat
13g
· 48%
Fiber
1.5g
Homemade hamburger Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
3.8mg · 24% DV
B6
0.22mg · 13% DV
Biotin
4µg · 13% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
155mg · 22% DV
Sodium
430mg · 19% DV
Zinc
2mg · 18% DV
Homemade hamburger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade hamburger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade hamburger Contain Allergens?
Contains these allergens:
Which Diets Is Homemade hamburger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade hamburger Fat Profile
SATURATED
4.8g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
Foods Similar to Homemade hamburger
Homemade hamburger — Frequently Asked Questions
Why do homemade hamburger patties turn out dry?
Overmixing the meat, using very lean mince, or cooking for too long over high heat can dry out a patty. Mix gently and avoid overcooking for a juicier result.
How can homemade burger patties hold their shape better?
Chilling shaped patties briefly helps them firm up before cooking. Pressing a shallow indentation into the center can also reduce doming as they cook.
Why do burger patties shrink during cooking?
Patties shrink as moisture and fat render out with heat. Making raw patties slightly wider than the bun helps them fit better after cooking.
Is a skillet or grill better for homemade hamburgers?
A hot cast-iron skillet gives a strong browned crust, while a grill adds a smoky flavor. With either method, preheat well and avoid turning the patty repeatedly.
Should you press a hamburger patty down while it cooks?
No. Pressing a patty with a spatula forces out juices and fat, which can leave it drier and less flavorful.
What goes well with a homemade hamburger for a more balanced meal?
Lettuce, tomato, onion, pickles, and grilled vegetables add volume and variety to a burger. A side salad or a yogurt-based accompaniment can round out the meal.
How does a homemade hamburger differ from a typical fast-food burger?
Making burgers at home gives you control over the meat, bun, sauces, and added salt. Restaurant and fast-food versions may become much more substantial when large portions, cheese, sauces, and fries are included.
How long does a cooked homemade hamburger keep in the refrigerator?
Once cooled, cooked patties should be stored in a covered container in the refrigerator and generally eaten within 3 to 4 days. Burgers left at room temperature for more than two hours should not be saved.
Can homemade burger patties be frozen?
Yes. Freeze raw shaped patties with parchment paper between them so they do not stick together. Thaw them in the refrigerator rather than on the counter.
Who should be especially careful with homemade hamburgers?
This product contains gluten, so people with coeliac disease or gluten-related disorders need suitable bread and ingredients. Because undercooked ground meat can carry foodborne illness risk, pregnant people, older adults, young children, and immunocompromised people should eat patties cooked through.
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Nutrition data compiled from USDA FoodData Central and scientific sources.