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European bread Calories
Typically wheat-based staple bread with moderate energy density.
CALORIES
GI
POTASSIUM
FIBER
European bread Nutrition Facts
Selected: 100 g
267
KCAL / 100G
Carbs
50g
· 75%
Protein
9g
· 14%
Fat
3.3g
· 11%
Fiber
5g
European bread Vitamins & Minerals
Vitamins
B1
0.45mg · 38% DV
B3
3.8mg · 24% DV
Folate
85µg · 21% DV
B2
0.26mg · 20% DV
Minerals
Selenium
28µg · 51% DV
Manganese
1mg · 43% DV
Iron
4mg · 22% DV
Sodium
490mg · 21% DV
European bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is European bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does European bread Contain Allergens?
Contains these allergens:
Which Diets Is European bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
European bread Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.8g
POLYUNSATURATED
1g
Omega 6:3 ratio 36.7:1
Above the ideal 4:1 (36.7:1).
Foods Similar to European bread
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Nutrition data compiled from USDA FoodData Central and scientific sources.