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Etlik Bread Calories
Traditional Turkish bread made with medium-density wheat flour
CALORIES
GI
POTASSIUM
FIBER
Etlik Bread Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
49g
· 81%
Protein
8.2g
· 14%
Fat
1.3g
· 5%
Fiber
2.7g
Etlik Bread Vitamins & Minerals
Vitamins
B1
0.23mg · 19% DV
B3
2.1mg · 13% DV
B2
0.11mg · 8% DV
Folate
30µg · 8% DV
Minerals
Selenium
13µg · 24% DV
Sodium
430mg · 19% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Etlik Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Etlik Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Etlik Bread Contain Allergens?
Contains these allergens:
Which Diets Is Etlik Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Etlik Bread Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Etlik Bread
Etlik Bread — Frequently Asked Questions
How many calories are in Etlik Bread?
Etlik Bread provides 245 calories per 100 g. In the same amount, it contains 49 g carbs, 8.2 g protein, and 1.3 g fat.
Is Etlik Bread high glycemic, and what diets is it suitable for?
Etlik Bread has a glycemic index of 70, which is considered high. It is suitable for omnivore, vegetarian, Mediterranean, and flexitarian diets, and it contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.