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Beef udon noodles Calories
Protein-containing savory noodle dish
CALORIES
GI
POTASSIUM
FIBER
Beef udon noodles Nutrition Facts
Selected: 100 g
158
KCAL / 100G
Carbs
23.8g
· 59%
Protein
8.7g
· 22%
Fat
3.4g
· 19%
Fiber
1.3g
Beef udon noodles Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B3
2.7mg · 17% DV
B6
0.18mg · 11% DV
B1
0.12mg · 10% DV
Minerals
Selenium
13.8µg · 25% DV
Sodium
390mg · 17% DV
Phosphorus
103mg · 15% DV
Zinc
1mg · 9% DV
Beef udon noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef udon noodles Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef udon noodles Contain Allergens?
Contains these allergens:
Which Diets Is Beef udon noodles Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef udon noodles Fat Profile
SATURATED
1.05g
MONOUNSATURATED
1.38g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Beef udon noodles
Beef udon noodles — Frequently Asked Questions
How many calories are in beef udon noodles?
Beef udon noodles contain 158 calories per 100g. Use that value to estimate your portion.
How much protein do beef udon noodles have?
This food provides 8.7g of protein per 100g. That can matter if you are comparing higher-protein meal options.
Are beef udon noodles high in carbs?
They contain 23.8g of carbohydrates per 100g. If you track carb intake, portion size will make a noticeable difference.
How much fat is in beef udon noodles?
Beef udon noodles have 3.4g of fat per 100g. Based on these values, fat is lower than the carbohydrate content.
Do beef udon noodles contain fiber?
Yes, they contain 1.3g of fiber per 100g. That is a relatively modest fiber amount.
What is the glycemic index of beef udon noodles?
The glycemic index is 55. This is useful information for people monitoring glycemic impact.
Are beef udon noodles healthy?
Per 100g, they provide 8.7g protein, 23.8g carbs, and 3.4g fat. They are also classified as processed, which is important to consider.
Are beef udon noodles suitable for a diet?
They are compatible with an omnivorous diet. Since they are a processed food, serving size and frequency may be worth considering.
Do beef udon noodles contain common allergens?
Yes, they contain gluten and soy. They are not suitable for people avoiding those allergens.
Are beef udon noodles filling?
They provide 8.7g protein and 1.3g fiber per 100g. Satiety can vary, but those two values are often relevant when judging how filling a food may be.
Have another question about Beef udon noodles?
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Nutrition data compiled from USDA FoodData Central and scientific sources.