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Meat soup Calories
Protein and iron source, warming and filling
CALORIES
GI
POTASSIUM
FIBER
Meat soup Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
3.8g
· 29%
Protein
4.2g
· 32%
Fat
2.2g
· 39%
Fiber
0.6g
Meat soup Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B3
1.1mg · 7% DV
Biotin
2.2µg · 7% DV
B2
0.07mg · 5% DV
Minerals
Sodium
320mg · 14% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Selenium
3.2µg · 6% DV
Meat soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meat soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat soup Contain Allergens?
No known major allergens
Which Diets Is Meat soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meat soup Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Meat soup
Meat soup — Frequently Asked Questions
How many calories are in meat soup?
Meat soup contains 55 calories per 100 g. It provides 4.2 g of protein, 3.8 g of carbohydrates, and 2.2 g of fat per 100 g.
Is meat soup suitable for a keto-style diet?
Meat soup is compatible with a ketovore diet. It contains 3.8 g of carbohydrates per 100 g and has a glycemic index of 35.
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Nutrition data compiled from USDA FoodData Central and scientific sources.