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Meat Stew with Sauce Calories
Hearty meat stew with rich sauce
CALORIES
GI
POTASSIUM
FIBER
Meat Stew with Sauce Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
5g
· 18%
Protein
10g
· 35%
Fat
6g
· 47%
Fiber
1g
Meat Stew with Sauce Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B3
2.5mg · 16% DV
B5
0.6mg · 12% DV
Vitamin D
2µg · 10% DV
Minerals
Zinc
2mg · 18% DV
Sodium
320mg · 14% DV
Phosphorus
90mg · 13% DV
Selenium
6µg · 11% DV
Meat Stew with Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meat Stew with Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat Stew with Sauce Contain Allergens?
No known major allergens
Which Diets Is Meat Stew with Sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meat Stew with Sauce Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Meat Stew with Sauce
Meat Stew with Sauce — Frequently Asked Questions
How many calories are in meat stew with sauce?
Meat stew with sauce provides 120 calories per 100 g. It contains 10 g of protein, 5 g of carbohydrates, and 6 g of fat per 100 g.
Is meat stew with sauce low glycemic?
Yes, meat stew with sauce has a glycemic index of 40, which is considered low. It provides 5 g of carbohydrates and 1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.