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Beef Vegetable Stew Calories
Rich in protein and fiber, slow-cooked beef with assorted vegetables.
CALORIES
GI
POTASSIUM
FIBER
Beef Vegetable Stew Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
7.2g
· 34%
Protein
6.5g
· 31%
Fat
3.2g
· 35%
Fiber
1.7g
Beef Vegetable Stew Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
1.8mg · 11% DV
B2
0.11mg · 8% DV
B6
0.13mg · 8% DV
Minerals
Sodium
270mg · 12% DV
Zinc
1mg · 9% DV
Selenium
5µg · 9% DV
Phosphorus
65mg · 9% DV
Beef Vegetable Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef Vegetable Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Vegetable Stew Contain Allergens?
No known major allergens
Which Diets Is Beef Vegetable Stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef Vegetable Stew Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beef Vegetable Stew
Beef Vegetable Stew — Frequently Asked Questions
Does beef vegetable stew taste better the next day?
Often, yes. As it rests, the meat, vegetables, and cooking liquid meld, so the flavor can become more rounded by the next day if it has been chilled safely.
How long does beef vegetable stew keep in the fridge?
Refrigerate it promptly after cooking rather than leaving it out for hours. In an airtight container, it is generally best eaten within 2–3 days.
Can beef vegetable stew be frozen?
Yes, it freezes well. Some vegetables, especially potatoes or zucchini, may soften after thawing, so freezing in single portions usually gives the best texture.
Why does the beef sometimes stay tough in stew?
Beef usually stays tough when it is cooked too quickly or not long enough for the cut used. Gentle simmering and evenly sized pieces help it become more tender.
How can I stop the vegetables from turning mushy?
Add vegetables in stages instead of all at once. Firmer vegetables can go in earlier, while quick-cooking ones should be added later to hold their shape better.
What goes well with beef vegetable stew for a more balanced meal?
It pairs well with yogurt, a simple salad, or a whole grain side such as bulgur or rice. That can make the meal more filling and help balance protein, carbs, and overall volume.
Is beef vegetable stew better before or after a workout?
Because it provides both protein and carbohydrates, it can work at either time depending on portion size. Before training, a smaller serving may feel lighter; after training, pairing it with an extra carb source may suit recovery better.
Is it okay to eat beef vegetable stew at night?
Yes. A moderate portion is usually fine, but a very large serving or a richer version may feel heavy for some people late in the evening.
How is beef vegetable stew different from a beef sauté?
Beef vegetable stew is usually more liquid-based and vegetable-forward, with longer cooking. A beef sauté is typically drier, faster-cooked, and more focused on the meat itself.
Who should be more careful with beef vegetable stew?
People who need to limit sodium, those with sensitive digestion, and anyone who struggles with richer meat dishes may want to be more cautious. The amount of salt, fat, and spice used in the recipe makes a big difference.
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Nutrition data compiled from USDA FoodData Central and scientific sources.