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Meat & Vegetable Stew Calories
Nutritious, protein and fiber rich, made with meat and mixed vegetables
CALORIES
GI
POTASSIUM
FIBER
Meat & Vegetable Stew Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
7.4g
· 36%
Protein
6.2g
· 30%
Fat
3.2g
· 34%
Fiber
1.8g
Meat & Vegetable Stew Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B3
1.5mg · 9% DV
Biotin
2.5µg · 8% DV
B2
0.09mg · 7% DV
Minerals
Sodium
320mg · 14% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Selenium
4.5µg · 8% DV
Meat & Vegetable Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meat & Vegetable Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat & Vegetable Stew Contain Allergens?
No known major allergens
Which Diets Is Meat & Vegetable Stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meat & Vegetable Stew Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Meat & Vegetable Stew
Meat & Vegetable Stew — Frequently Asked Questions
Why does meat and vegetable stew often taste better the next day?
As it rests, the flavors from the meat, vegetables, and seasonings blend more fully. If cooled promptly and refrigerated properly, the taste is often more developed the next day.
How long does meat and vegetable stew keep in the fridge?
If cooled quickly and stored in a sealed container, it is generally best eaten within 2-3 days. Leaving it at room temperature for long periods is not considered safe.
Can meat and vegetable stew be frozen?
Yes, it usually freezes well in individual portions. Some vegetables, especially potatoes, may become softer after thawing, but the stew is still usually fine to eat.
What is the safest way to reheat meat and vegetable stew?
Reheat only the portion you plan to eat and heat it until it is fully hot throughout. Avoid cooling and reheating the same batch over and over again.
What goes well with meat and vegetable stew for a more balanced meal?
It pairs well with yogurt, a fresh salad, or a whole-grain side. That can make the meal more filling and round it out with extra texture and variety.
Is meat and vegetable stew better before or after a workout?
A large serving right before training may feel heavy because meat and cooked vegetables can digest slowly. After training, it can work better when paired with a carbohydrate source such as rice, bread, or bulgur.
Is it okay to eat meat and vegetable stew at night?
Yes, it can be eaten at night; portion size and personal digestion matter most. Very large or rich servings may feel uncomfortable for some people late in the evening.
Is meat and vegetable stew a good choice when you are sick?
Its warm, brothy texture can be easier to eat when appetite is low. That said, versions that are very salty, spicy, or greasy may not feel as soothing for everyone.
Is meat and vegetable stew always a light meal?
No, not always. How heavy it feels depends on the cut of meat, the amount of added fat, and the portion size.
Who should be more careful with meat and vegetable stew?
People who need to limit sodium should watch versions made with a lot of salt or stock cubes. Those with chewing or swallowing difficulties may also do better with very tender meat and smaller pieces.
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Nutrition data compiled from USDA FoodData Central and scientific sources.