1 serving (medium) of Beef Vegetable Saute (180 g) has 198 calories. That works out to 110 calories per 100 g. It contains 9.4 g of carbs, 18.9 g of protein, 9.4 g of fat and 3.1 g of fiber. Its 1.6 µg of B12 covers 68% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Beef Vegetable Saute Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

5.2g

· 2% DV

Protein

10.5g

· 21% DV

Fat

5.2g

· 7% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 19% · Protein 38% · Fat 43%

Beef Vegetable Saute Vitamins & Minerals

Vitamins

B12

0.9µg · 38% DV

Vitamin K

18µg · 15% DV

2.1mg · 13% DV

Vitamin C

11mg · 12% DV

Minerals

Zinc

2mg · 18% DV

Phosphorus

110mg · 16% DV

Selenium

6µg · 11% DV

Sodium

180mg · 8% DV

How Nutritious Is Beef Vegetable Saute?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Beef Vegetable Saute Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Beef Vegetable Saute

To burn the 110 calories in 100 g:

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Beef Vegetable Saute Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beef Vegetable Saute Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Beef Vegetable Saute Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beef Vegetable Saute Fat Profile

SATURATED

1.7g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 3.3:1

Below the ideal 4:1 — a good omega balance.

Compare Beef Vegetable Saute

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Beef Vegetable Saute vs Egg33 kcal fewer per 100 g

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Beef Vegetable Saute vs Chicken Soup65 kcal more per 100 g

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Beef Vegetable Saute vs Protein Powder270 kcal fewer per 100 g

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Beef Vegetable Saute vs Fried Eggs (Butter)80 kcal fewer per 100 g

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Foods Similar to Beef Vegetable Saute

🥚

Egg

143 kcal

🍲

Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

🍳

Fried Eggs (Butter)

190 kcal

🍳

Menemen

95 kcal

🥘

Green Beans with Meat

85 kcal

🍳

Fried eggs

196 kcal

🍆🥩

Ali Nazik

145 kcal

Frequently Asked Questions About Beef Vegetable Saute

How can I cook beef vegetable sauté without making the beef tough?

Sear the beef quickly over high heat and set it aside, then return it once the vegetables are nearly tender. Simmering lean beef for too long can make it chewy.

Which vegetables work best in beef vegetable sauté?

Bell peppers, zucchini, mushrooms, onions, tomatoes, eggplant, and carrots all work well. Add firm vegetables first and quick-cooking vegetables such as zucchini and mushrooms later.

Is rice or bulgur a better side for beef vegetable sauté?

Bulgur has a nuttier flavor and absorbs the juices well, while rice is a milder accompaniment. A salad or yogurt-based side can also make the meal feel more balanced.

Is beef vegetable sauté a good post-workout meal?

Yes, the beef provides protein that can contribute to post-exercise recovery. After a long or demanding workout, add a carbohydrate source such as bulgur, potatoes, or whole-grain bread if needed.

Is beef vegetable sauté too heavy for dinner?

That depends largely on the serving size and amount of added oil. For a lighter evening meal, choose a leaner cut, use oil sparingly, and avoid pairing it with large portions of bread or rice.

How long does cooked beef vegetable sauté keep in the fridge?

Refrigerate it in a covered container within two hours of cooking and eat it within 3 to 4 days. Reheat it until piping hot throughout before serving.

Can beef vegetable sauté be frozen?

Yes, cool it fully, divide it into portions, and freeze it. The vegetables may soften after thawing, so use it within 2 to 3 months for the best texture and thaw it in the refrigerator.

When should tomatoes be added to beef vegetable sauté?

Add tomatoes after the beef and firmer vegetables are mostly cooked. Adding them too early releases moisture and can steam the vegetables instead of allowing them to sauté.

Can beef vegetable sauté cure anemia on its own?

No. Beef contains a form of iron that the body absorbs relatively well, but anemia has several possible causes and requires proper assessment; serving the dish with vitamin C-rich peppers or salad may support iron absorption.

Who should be cautious with beef vegetable sauté?

People with kidney disease should follow individualized guidance on protein and potassium intake. Those with gout or high uric acid may also need to limit red-meat portions and should seek advice from their clinician or dietitian.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 24, 2026