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Beef vegetable stew Calories
Protein-rich stew with vegetables
CALORIES
GI
POTASSIUM
FIBER
Beef vegetable stew Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
5.2g
· 24%
Protein
8.5g
· 39%
Fat
3.5g
· 37%
Fiber
1.4g
Beef vegetable stew Vitamins & Minerals
Vitamins
B12
0.85µg · 35% DV
B3
2.5mg · 16% DV
B6
0.19mg · 11% DV
B2
0.11mg · 8% DV
Minerals
Selenium
10.5µg · 19% DV
Zinc
2mg · 18% DV
Phosphorus
105mg · 15% DV
Sodium
260mg · 11% DV
Beef vegetable stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef vegetable stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef vegetable stew Contain Allergens?
No known major allergens
Which Diets Is Beef vegetable stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef vegetable stew Fat Profile
SATURATED
1.25g
MONOUNSATURATED
1.55g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Beef vegetable stew
Beef vegetable stew — Frequently Asked Questions
How many calories are in beef vegetable stew?
Beef vegetable stew contains 85 calories per 100g. To estimate a serving, scale the calories based on the amount you eat.
How much protein does beef vegetable stew have?
It provides 8.5g of protein per 100g. That makes it a solid protein-containing meal option.
Is beef vegetable stew high in carbs?
It has 5.2g of carbohydrates per 100g. This is a relatively moderate carb amount for a mixed dish.
How much fat is in beef vegetable stew?
There are 3.5g of fat per 100g. For a meat-based dish, this is a moderate fat level.
Does beef vegetable stew contain fiber?
Yes, it contains 1.4g of fiber per 100g. The vegetables contribute to its fiber content.
What is the glycemic index of beef vegetable stew?
Its glycemic index is 35. That places it in the low GI range.
Is beef vegetable stew good for weight management?
At 85 calories per 100g, it can fit into a calorie-conscious eating plan depending on portion size. Its protein and fiber may also help make a meal feel more balanced.
What diets is beef vegetable stew compatible with?
It is compatible with Omnivore, Paleo, Mediterranean, Flexitarian, and Gluten-Free eating patterns. This is based on the provided diet compatibility data.
Is beef vegetable stew gluten-free?
Yes, it is listed as gluten-free. That makes it a suitable option for people avoiding gluten.
Is beef vegetable stew considered processed food?
It is classified as minimally processed. This means it is not in the highly processed food category.
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Nutrition data compiled from USDA FoodData Central and scientific sources.